日本上班族早餐类别与身体活动时间的关联。
Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers.
作者信息
Roshanmehr Farnaz, Hayashi Katsuki, Tahara Yu, Suiko Takahiko, Nagamori Yuki, Iwai Takao, Shibata Shigenobu
机构信息
Laboratory of Physiology and Pharmacology, School of Advanced Science and Engineering, Waseda University, Shinjuku-ku, Tokyo 162-8480, Japan.
Research and Development Headquarters, Lion Corporation, Edogawa, Tokyo 132-0035, Japan.
出版信息
Foods. 2022 Aug 28;11(17):2609. doi: 10.3390/foods11172609.
BACKGROUND
Breakfast is the most important meal of the day and has been associated with longevity. Regular breakfast consumers often have a healthy lifestyle, including a healthy diet and regular physical activity.
METHODS
We examined the association between breakfast type, chronotype (morningness-eveningness), and physical activity in 3395 Japanese workers using a cross-sectional web survey.
RESULTS
Participants who ate Japanese breakfasts showed an early chronotype, while those who ate breakfast cereal exhibited a later chronotype. Physical activity was positively associated with adopting a Japanese breakfast style. Japanese breakfast eaters performed physical activities from 6:00-9:00 compared with other breakfast eaters.
CONCLUSION
Our findings suggest that eating a Japanese breakfast is associated with an earlier chronotype (morningness) and higher physical activity.
背景
早餐是一天中最重要的一餐，并且与长寿相关。经常吃早餐的人通常有健康的生活方式，包括健康的饮食和规律的体育活动。
方法
我们通过一项横断面网络调查，研究了3395名日本工人的早餐类型、昼夜节律类型（晨型-夜型）和体育活动之间的关联。
结果
吃日式早餐的参与者表现出早型昼夜节律，而吃早餐谷物的参与者表现出晚型昼夜节律。体育活动与采用日式早餐方式呈正相关。与其他早餐食用者相比，吃日式早餐的人在6:00 - 9:00进行体育活动。
结论
我们的研究结果表明，吃日式早餐与更早的昼夜节律类型（晨型）和更高的体育活动相关。
Zotero 插件