Bragina T V, Sheveleva S A, Elizarova E V, Rykova S M, Tutelyan V A
I.M. Sechenov First Moscow State Medical University of Ministry of Healthcare of the Russian Federation (Sechenov University), 119991, Moscow, Russian Federation.
Federal Research Centre of Nutrition, Biotechnology and Food Safety, 109240, Moscow, Russian Federation.
Vopr Pitan. 2022;91(4):35-46. doi: 10.33029/0042-8833-2022-91-4-35-46. Epub 2022 Jul 1.
It is known that under conditions of ultra-high physical activity and a specific diet, the state of the microbiota plays a significant role in maintaining the health, metabolic and energy status of athletes. of the study was to evaluate the composition of blood microbial markers in professional football players and physically active people and their correlation with diets in order to substantiate recommendations for their optimization. . In a cross-sectional study a group of football players (n=24, 28±3 years old, body mass index - 22.5±1.0 kg/m) who received a diet according to the training regimen, and a comparison group of physically active individuals (n=25, 34±5 years old, body mass index - 21.8±2.8 kg/m) have been examined. The method of gas chromatography-mass spectrometry was used to analyze microbial markers of microbiome, mycobiome, virome and blood metabolome populations. Data on actual dietary intake were collected using food diaries for 3 days, followed by data processing with the Nutrium 2.13.0 nutritional computer program. For analysis, individual daily requirements for energy and macronutrients have been calculated based on the basal metabolic rate (according to the Mifflin-San Geor formula, taking into account anthropometric data), the coefficient of physical activity (groups IV and II, respectively). . The analysis of the athletes' diet, compared with individual requirements and with the recommendations of the International Society for Sports Nutrition (ISSN), revealed a lack of complex carbohydrates (5±1 instead of 6.1±0.3 g/kg body weight day), an excess of sugars (23±4 instead of <10% of kcal). These figures are significantly higher than the intake of similar nutrients in physically active people in the comparison group. In football players, compared with the comparison group, significant changes in microbial markers were found for Alcaligenes spp., Clostridium ramosum, Coryneform CDC-group XX, Staphylococcus epidermidis (p<0.001), known for their pro-inflammatory activity in the intestine, as well as for Lactobacillus spp. (p<0.001) performing a protective function. In addition, mycobiome markers were increased in athletes: Candida spp. (p<0.001), Aspergillus spp. (p<0.001), among which there are potential pathogens of mycoses. This was not observed in the comparison group. At the same time, an increase in the microbial markers of Alcaligenes spp., Coryneform CDC-group XX, Lactobacillus spp., Streptomyces spp., Candida spp. Micromycetes spp., containing campesterol in the cell wall, in football players positively correlated with a high calorie diet (p<0.001). A similar correlation of mycobiome markers (Micromycetes spp., containing sitosterol in the cell wall, ρ=0.346, p=0.015) was observed with an excess of easily digestible carbohydrates. Taking into account the data obtained, a correction of the diet have been proposed: increasing the consumption of carbohydrates to 7.3-7.5 g/kg of body weight/day by including bakery products from whole grain flour and cereals in the diet (up to 300-370 g/day), limiting simple sugars (up to 90-95 g/day). . High physical activity leads to changes in the structure of blood microbial markers, including a shift towards an increase in potentially pathogenic fungi. Wherein, a predictive role is played by an imbalance of macronutrients in terms of quantitative and qualitative composition, an excess of simple sugars, and a lack of slowly digestible carbohydrates. To correct the diet, an additional inclusion in the diet of their main sources - products from cereals (cereals and bakery products) is proposed.
众所周知,在超高强度体育活动和特定饮食条件下,微生物群状态在维持运动员的健康、代谢和能量状态方面起着重要作用。本研究旨在评估职业足球运动员和体育锻炼者血液微生物标志物的组成及其与饮食的相关性,以便为优化饮食提供依据。在一项横断面研究中,对一组按照训练计划饮食的足球运动员(n = 24,年龄28±3岁,体重指数 - 22.5±1.0 kg/m²)和一组体育锻炼者对照组(n = 25,年龄34±5岁,体重指数 - 21.8±2.8 kg/m²)进行了检查。采用气相色谱 - 质谱法分析微生物组、真菌组、病毒组和血液代谢组群体的微生物标志物。使用食物日记收集3天的实际饮食摄入量数据,然后用Nutrium 2.13.0营养计算机程序进行数据处理。为了进行分析,根据基础代谢率(根据米夫林 - 圣乔治公式,考虑人体测量数据)、身体活动系数(分别为IV组和II组)计算了个体每日能量和常量营养素需求。对运动员饮食的分析表明,与个体需求以及国际运动营养学会(ISSN)的建议相比,复合碳水化合物摄入不足(5±1而不是6.1±0.3 g/kg体重/天),糖摄入过量(23±4而不是<10%千卡)。这些数值显著高于对照组体育锻炼者中类似营养素的摄入量。与对照组相比,在足球运动员中发现产碱杆菌属、多枝梭菌、棒状杆菌属CDC XX组、表皮葡萄球菌(p<0.001)的微生物标志物有显著变化,这些微生物在肠道中具有促炎活性,同时乳酸杆菌属(p<0.001)的微生物标志物也有变化,其具有保护功能。此外,运动员中真菌组标志物增加:念珠菌属(p<0.001)、曲霉菌属(p<0.001),其中有潜在的真菌病原体。对照组未观察到这种情况。同时,足球运动员中产碱杆菌属、棒状杆菌属CDC XX组、乳酸杆菌属、链霉菌属、念珠菌属、含麦角固醇的微真菌属的微生物标志物增加与高热量饮食呈正相关(p<0.001)。观察到真菌组标志物(含谷甾醇细胞的微真菌属,ρ = 0.346,p = 0.015)与易消化碳水化合物过量存在类似相关性。考虑到所获得的数据,建议对饮食进行调整:通过在饮食中加入全谷物面粉和谷物制成的烘焙食品(每天300 - 370克)将碳水化合物摄入量增加到7.3 - 7.5克/千克体重/天,限制单糖摄入(每天最多90 - 95克)。高强度体育活动会导致血液微生物标志物结构发生变化,包括向潜在致病真菌增加的方向转变。其中,常量营养素在数量和质量组成方面的失衡、单糖过量以及缓慢消化碳水化合物的缺乏起到了预测作用。为了调整饮食,建议在饮食中额外加入其主要来源——谷物制品(谷物和烘焙食品)。