Hunan Normal University.
J Psychol. 2022;156(8):568-581. doi: 10.1080/00223980.2022.2085236. Epub 2022 Sep 28.
Previous studies have explored the effect of mindfulness on life satisfaction, but the mechanism has not been explored in terms of daily mindfulness. Therefore, based on the mindfulness coping model, this study uses a daily diary method to examine whether individuals' daily mindfulness could predict life satisfaction and whether this relationship was mediated by rumination. In this study, 178 adults who had not received mindfulness training completed the same diary for continuous 14 days, in which their mindfulness and rumination at state level were measured. Besides, mindfulness, rumination, and life satisfaction at dispositional level were measured before and after the daily reporting process. Hierarchical linear models showed that daily mindfulness is a significant predictor of daily rumination. In addition, both the latent growth curve model and structural equation model showed that the change of daily mindfulness can influence life satisfaction through the change of rumination, and this relationship was also confirmed at the dispositional level. These findings are not only valuable for understanding how mindfulness is linked to rumination and life satisfaction according to the mindfulness coping model, but also contribute to the development of psychological intervention programs aimed at improving individual life satisfaction.
先前的研究已经探讨了正念对生活满意度的影响，但尚未从日常正念的角度探讨其作用机制。因此，本研究基于正念应对模型，采用日常日记法，考察个体的日常正念是否可以预测生活满意度，以及这种关系是否受到沉思的中介。在这项研究中，178 名未接受正念训练的成年人连续 14 天完成了相同的日记，其中测量了他们在状态水平上的正念和沉思。此外，在每日报告过程前后测量了特质水平上的正念、沉思和生活满意度。分层线性模型表明，日常正念是日常沉思的重要预测指标。此外，潜增长曲线模型和结构方程模型均表明，日常正念的变化可以通过沉思的变化影响生活满意度，这种关系在特质水平上也得到了证实。这些发现不仅有助于根据正念应对模型理解正念如何与沉思和生活满意度相关联，而且为旨在提高个体生活满意度的心理干预计划的发展做出了贡献。
