最大平板支撑评估与战术运动员的体能、健康行为和情绪之间的关系：一项探索性研究。
Relationship between a Maximum Plank Assessment and Fitness, Health Behaviors, and Moods in Tactical Athletes: An Exploratory Study.
机构信息
School of Kinesiology, George Mason University, Manassas, VA 20109, USA.
出版信息
Int J Environ Res Public Health. 2022 Oct 7;19(19):12832. doi: 10.3390/ijerph191912832.
A maximum plank hold (PH) has been implemented in the Army Combat Fitness Test (ACFT) with the Holistic Health and Fitness (H2F) program. The H2F program introduces a shift in wellbeing from a fitness centered approach to framework also comprising nutrition, sleep, mental, and spiritual components. The purpose was to analyze how a maximum PH correlated with fitness, lifestyle behaviors, and mood states in tactical athletes (TA) and assess differences between those who pass and fail. Forty-nine TA completed fitness testing, lifestyle behavior, and mood state surveys. Bivariate correlations were used to examine relationships with PH performance. PH time was significantly correlated with total body mass, fat mass, BMI, push-ups, and state physical energy (SPE). VO was significantly different between the groups who passed and failed the PH. PH was not associated with lifestyle behaviors or trait mood states. PH performance could vary day-to-day as it was correlated with SPE. Individuals with poorer aerobic fitness and body composition may be at risk for failing the PH.
最大平板支撑（PH）已被纳入陆军体能测试（ACFT）与整体健康和健身（H2F）计划中。H2F 计划将健康的关注点从以健身为中心转变为框架，其中还包括营养、睡眠、心理和精神方面。目的是分析在战术运动员（TA）中，最大 PH 与健身、生活方式行为和情绪状态如何相关，并评估通过和未通过 PH 的人之间的差异。49 名 TA 完成了体能测试、生活方式行为和情绪状态调查。使用双变量相关分析来检查与 PH 表现的关系。PH 时间与体重、体脂肪、BMI、俯卧撑和状态体力（SPE）显著相关。通过和未通过 PH 的两组之间的 VO 有显著差异。PH 与生活方式行为或特质情绪状态无关。PH 表现可能会因与 SPE 相关而每天变化。有氧健身和身体成分较差的人可能有 PH 失败的风险。
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