Hassan Ahmed K, Bursais Abdulmalek K, Ata Sobhi Noureldin, Selim Hossam S, Alibrahim Mohammed S, Hammad Badry E
Department of Physical Education, College of Education, King Faisal University, Al-Ahsa, 31982, Saudi Arabia.
Department of Team Sports and Racket Games, Faculty of Physical Education, Minia University, Minya, 61519, Egypt.
Heliyon. 2023 Oct 11;9(10):e20844. doi: 10.1016/j.heliyon.2023.e20844. eCollection 2023 Oct.
Trx Vibration Training (TVT) focuses on using the entire body weight in combination with vibration. While research has separately examined TRX training and vibration training, there is limited literature on the combined effects of these two methods specifically for female individuals. Therefore, the objective of this study was to examine the impact of combining TRX and vibration training (TVT) on various factors including body mass index (BMI), body fat percentage (BFP), myostatin (MSTN), follistatin (FLST), endurance, and Lay up shooting skills of female basketball players. By addressing this research gap, we aim to shed light on the potential benefits of incorporating TRX and vibration exercises into the training regimen of female basketball players.
The study sample comprised 24 female players who were divided into two groups of equal size, with each group consisting of 12 female players: the experimental group (n = 12, age = 19.17 ± 0.68 years, height = 168.33 ± 0.89 cm, weight = 67.00 ± 2.17 kg, training age = 4.54 ± 0.45 years) and the control group (n = 12, age = 19.33 ± 0.78 years, height = 168.08 ± 2.02 cm, weight = 67.33 ± 1.50 kg, training age = 4.58 ± 0.52 years). The experimental method was employed in the study. For eight weeks, the program was used (TVT), with the experimental group participants completing three training sessions each week. The TVT training lasted between 30 and 45 min, out of the overall training session time, which ranged from 90 to 120 min. The control group used a conventional program without Trx Vibration training. Study variables were evaluated before and after the intervention, and a two-way ANOVA was used for repeated measures.
The results of the study showed the superiority of the experimental group over the control group in BMI (p = 0.037, [d] = 0.64), BFP (p = 0.001, [d] = 2.97), FLST levels (p = 0.029, [d] = 0.68), MSTN (p = 0.001, [d] = 2.04), endurance (CMS) (p = 0.001, [d] = 4.56), and Lay up skill Y (s) (p = 0.001, [d] = 4.27), Y (sc) (p = 0.012, [d] = 4.27).
The results showed that, when comparing the two groups, the TVT program significantly improved the study's variables. Basketball players' motor abilities and skill performance improved after eight weeks of training, and coaches are advised to take this into account when developing seasonal training plans.
TRX振动训练（TVT）侧重于利用全身重量并结合振动。虽然已有研究分别探讨了TRX训练和振动训练，但专门针对女性群体研究这两种方法综合效果的文献有限。因此，本研究的目的是探讨将TRX和振动训练（TVT）相结合对女子篮球运动员的身体质量指数（BMI）、体脂百分比（BFP）、肌生长抑制素（MSTN）、卵泡抑素（FLST）、耐力和上篮投篮技巧等多种因素的影响。通过填补这一研究空白，我们旨在揭示将TRX和振动练习纳入女子篮球运动员训练方案的潜在益处。
本研究样本包括24名女性运动员，她们被平均分为两组，每组12名女性运动员：实验组（n = 12，年龄 = 19.17 ± 0.68岁，身高 = 168.33 ± 0.89厘米，体重 = 67.00 ± 2.17千克，训练年限 = 4.54 ± 0.45年）和对照组（n = 12，年龄 = 19.33 ± 0.78岁，身高 = 168.08 ± 2.02厘米，体重 = 67.33 ± 1.50千克，训练年限 = 4.58 ± 0.52年）。本研究采用实验法。在八周时间里，实验组使用该训练方案（TVT），参与者每周完成三次训练课程。TVT训练持续30至45分钟，占总训练时长（90至120分钟）的一部分。对照组采用不含TRX振动训练的常规方案。在干预前后对研究变量进行评估，并使用双向方差分析进行重复测量。
研究结果表明，实验组在BMI（p = 0.037，[d] = 0.64）、BFP（p = 0.001，[d] = 2.97）、FLST水平（p = 0.029，[d] = 0.68）、MSTN（p = 0.001，[d] = 2.04）、耐力（CMS）（p = 0.001，[d] = 4.56）和上篮技巧Y（秒）（p = 0.001，[d] = 4.27）、Y（得分）（p = 0.012，[d] = 4.27）方面优于对照组。
结果显示，两组比较时，TVT方案显著改善了研究变量。经过八周训练，篮球运动员的运动能力和技能表现有所提高，建议教练在制定赛季训练计划时考虑这一点。
