Department of Kinesiology and Community Health.
Neuroscience Program.
Exerc Sport Sci Rev. 2023 Apr 1;51(2):73-81. doi: 10.1249/JES.0000000000000311. Epub 2022 Nov 7.
Yoga, a physical and contemplative practice, offers the practitioner a unique mind-body exercise experience demonstrating preliminary efficacy in improving cognitive health. We examine the evidence for underlying mechanisms that explain the yoga-cognition relationship in healthy older adults. The cognitive benefits of yoga may be the result of improved stress regulation and neurocognitive resource efficiency that facilitate bidirectional brain-body communication.
瑜伽是一种身体和冥想的练习，为练习者提供了一种独特的身心锻炼体验，初步证明其在改善认知健康方面具有功效。我们研究了瑜伽与健康老年人认知之间关系的潜在机制的证据。瑜伽的认知益处可能是由于改善了压力调节和神经认知资源效率，从而促进了大脑与身体的双向沟通。
