Mareschi J P, Magliola C, Aubree E, Couzy F
Direction scientifique B.S.N., Paris, France.
Int J Vitam Nutr Res. 1987;57(2):225-30.
The minerals intakes provided by a diet with a balanced amount of proteins, lipids and carbohydrates are slightly superior to those supplied by the usual diet. However, the micronutrients whose intakes provided by the usual diet are insufficient for some population groups (women for instance) remain "at risk" even with a balanced diet (fluorine, zinc, iron and copper). This conclusion is not altered when taking account of drinks. This study shows that it is the intake energetic level which seems to be the first factor contributing to the recommended minerals intakes.
一份蛋白质、脂质和碳水化合物含量均衡的饮食所提供的矿物质摄入量略高于普通饮食。然而,对于某些人群(例如女性)来说,普通饮食中摄入量不足的微量营养素,即便饮食均衡后仍“处于风险中”(氟、锌、铁和铜)。考虑到饮品时,这一结论也不会改变。这项研究表明,似乎是能量摄入水平成为了有助于达到推荐矿物质摄入量的首要因素。