Janocha Anna, Molęda Aldona, Sebzda Tadeusz
Uniwersytet Medyczny we Wrocławiu / Wroclaw Medical University, Wrocław, Polska (Katedra Fizjologii i Patofizjologii, Zakład Patofizjologii / Department of Physiology and Pathophysiology, Division of Pathophysiology).
Psychiatria i psychoterapia behawioralna dzieci i młodzieży, MOLMED, Polska.
Med Pr. 2023 Mar 8;74(1):27-40. doi: 10.13075/mp.5893.01305. Epub 2023 Jan 23.
Along with socio-economic pression increase in developed countries, the progressive shortening of night sleep has been observed. Sleep plays a vital role in human organism regeneration, and its deprivation leads to a series of adverse psychosomatic effects, including intellectual performance limitation or reducing body immunity, which increases susceptibility to diseases. Chronic sleep deprivation, quite often affecting medical students, significantly contributes to hypersomnia and leads to chronic fatigue.
The results of 60 students were analysed; students were divided into 2 subgroups, depending on the average sleep duration during previous 2-3 nights: IA (2.3±0.8 h on average) and IB (4.9±0.5 h on average). The control group consisted of 50 students, whose night sleep duration in that period was 7.5±0.62 h. In all subjects under analysis visual and auditory evoked potentials were registered, which is a non-invasive method of cognitive performance tests.
The obtained results showed that people with average night sleep duration 2.3±0.8 h (subgroup IA) had worse rate and precision of stimulus response, and thereby significantly worse (p < 0.001) sensorimotor performance, then those from subgroup IB. The study of evoked potentials showed significant (from p < 0.04 to p < 0.001) elongation of all latency p-waves connected with the stimulus perception (N) and attention span (P, N). Moreover, significant elongation of visual latency wave P and auditory wave V was related to psychophysical fatigue occurring in sleep deprivation.
The analysis of this study results, obtained in medical students showed that sleep deprivation occurring during exam session is closely related to cognitive abilities, which in turn adversely affects the academic achievement. These results indicate that night sleep duration is a differentiating factor for cognitive abilities quality. Also, psychosomatic fatigue adversely affects cognitive processes. Med Pr. 2023;74(1):27-40.
随着发达国家社会经济压力的增加,人们观察到夜间睡眠时间逐渐缩短。睡眠在人体机体再生中起着至关重要的作用,睡眠剥夺会导致一系列不良的身心影响,包括智力表现受限或身体免疫力下降,从而增加患病易感性。慢性睡眠剥夺经常影响医学生,会显著导致嗜睡并引发慢性疲劳。
分析了60名学生的结果;根据前两到三晚的平均睡眠时间,将学生分为两个亚组:IA组(平均2.3±0.8小时)和IB组(平均4.9±0.5小时)。对照组由50名学生组成,该时期他们的夜间睡眠时间为7.5±0.62小时。对所有分析对象记录视觉和听觉诱发电位,这是一种认知表现测试的非侵入性方法。
所得结果表明,平均夜间睡眠时间为2.3±0.8小时的人群(IA亚组)刺激反应的速度和准确性较差,因此感觉运动表现明显比IB亚组差(p<0.001)。诱发电位研究表明,与刺激感知(N)和注意力持续时间(P、N)相关的所有潜伏期p波均有显著延长(从p<0.04到p<0.001)。此外,视觉潜伏期波P和听觉波V的显著延长与睡眠剥夺时出现的心理生理疲劳有关。
对医学生的这项研究结果分析表明,考试期间的睡眠剥夺与认知能力密切相关,进而对学业成绩产生不利影响。这些结果表明,夜间睡眠时间是认知能力质量的一个区分因素。此外,身心疲劳会对认知过程产生不利影响。《医学实践》2023年;74(1):27 - 40。