Mississippi State University, Mississippi State, MS,USA.
University of Massachusetts Boston, Boston, MA,USA.
Adapt Phys Activ Q. 2023 Feb 1;40(2):378-402. doi: 10.1123/apaq.2022-0102. Print 2023 Apr 1.
This systematic review examined whether physical activity interventions improve health outcomes in adults with Down syndrome (DS). We searched PubMed, APA PsycInfo, SPORTDiscus, APA PsycARTICLES, and Psychology and Behavioral Sciences Collection using keywords related to DS and physical activity. We included 35 studies published in English since January 1, 1990. Modes of exercise training programs included aerobic exercise, strength training, combined aerobic and strength training, aquatic, sport and gaming, and aerobic and strength exercise interventions combined with health education. The evidence base indicates that aerobic and strength exercise training improve physical fitness variables including maximal oxygen uptake, maximal heart rate, upper and lower body strength, body weight, and body fat percentage. Sport and gaming interventions improve functional mobility, work task performance, and sport skill performance. We concluded that adults with DS can accrue health benefits from properly designed physical activity and exercise interventions.
本系统评价研究了身体活动干预是否能改善唐氏综合征（DS）成年人的健康结果。我们使用与 DS 和身体活动相关的关键词，在 PubMed、APA PsycInfo、SPORTDiscus、APA PsycARTICLES 和心理学和行为科学数据库中进行了检索。我们纳入了自 1990 年 1 月 1 日以来以英文发表的 35 项研究。运动训练模式包括有氧运动、力量训练、有氧和力量结合训练、水上运动、运动和游戏以及有氧和力量训练结合健康教育。证据基础表明，有氧运动和力量训练可以改善身体适应性变量，包括最大摄氧量、最大心率、上下肢力量、体重和体脂百分比。运动和游戏干预可以改善功能性移动能力、工作任务表现和运动技能表现。我们的结论是，经过适当设计的身体活动和运动干预可以使唐氏综合征成年人获得健康益处。
