Effect of Ice Slurry Beverages on Voluntary Fluid Intake and Exercise Performance.

Ng, J and Wingo, JE. Effect of ice slurry beverages on voluntary fluid intake and exercise performance. J Strength Cond Res 37(6): e376-e383, 2023-Voluntary intake of cold fluid is greater than warm fluid as a result of more favorable palatability, resulting in better maintenance of hydration status and improved exercise performance. It remains unclear whether voluntary ingestion of ice slurry beverages compared with cold fluid during exercise yields superior results. Eight recreationally active subjects (mean ± SD ; age = 24 ± 4 years, height = 175.2 ± 7.8 cm, mass = 79.6 ± 11.2 kg, body fat = 13.0 ± 5.2%) completed a pretest in 22° C to determine maximal workload (W max ). Then, in 2, separate, counterbalanced trials, they cycled for 60 minutes at 50%W max in 35° C and 40% relative humidity with either ad libitum ice slurry (-1.3 ± 0.3° C) or cold fluid (11.1 ± 2.4° C) ingestion. This was immediately followed by a 15-minute cycling time trial. Subjects avoided 2% body mass loss in both conditions but ingested twice as much cold fluid as ice slurry (fluid: 1,074.7 ± 442.1 g, ice slurry: 526.9 ± 214.1 g; p = 0.001). Nonetheless, neither 15-minute performances (cold fluid: 119.5 ± 34.8 kJ, ice slurry: 114.6 ± 20.9 kJ; p = 0.59) nor whole-body sweat rates (fluid: 1,370 ± 311 ml·h -1 , ice slurry: 1,242 ± 191 ml·h -1 ; p = 0.20) were different between the conditions. Despite ingesting half as much ice slurry as cold fluid, subjects experienced similar physiological responses and thus had similar performances under heat stress while avoiding excessive hypohydration. Under the conditions of this study, ice slurry ingestion was an effective alternative form of exercise hydration.