行为激活作为 CBT-I 的辅助治疗。

Behavioral Activation as an Adjunct Treatment to CBT-I.

机构信息

University of California, Los Angeles, Semel Institute of Neuroscience and Human Behavior, 300 UCLA Medical Plaza, Suite 1200, Los Angeles, CA 90095, USA.

出版信息

Sleep Med Clin. 2023 Mar;18(1):31-38. doi: 10.1016/j.jsmc.2022.10.002.

DOI:10.1016/j.jsmc.2022.10.002

PMID:36764784

Abstract

Behavioral activation (BA) has long been long understood to be a particularly effective treatment for depression. Elements of BA are also to be found in components of insomnia treatment such as sleep restriction, stimulus control, and the setting of a morning routine. Although little research exists that examines the independent contribution of BA to the treatment of insomnia, it is reasonable to apportion some of the effect of cognitive-behavioral treatment of insomnia (CBT-I) to the implementation of BA whether that implementation is simply incidental to standard practice or more extensively deployed.

摘要

行为激活（BA）长期以来被认为是治疗抑郁症的一种特别有效的方法。BA 的元素也存在于失眠治疗的组成部分中，如睡眠限制、刺激控制和早晨例行程序的设定。尽管很少有研究检查 BA 对失眠治疗的独立贡献，但将认知行为治疗失眠（CBT-I）的部分效果归因于 BA 的实施是合理的，无论这种实施是简单地偶然发生在标准实践中，还是更广泛地应用。