Department of Mental Health, VA Greater Los Angeles Healthcare System, 11301 Wilshire Boulevard, Los Angeles, CA 90073, USA.
Department of Mental Health, VA Greater Los Angeles Healthcare System, 11301 Wilshire Boulevard, Los Angeles, CA 90073, USA; Department of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine, University of California, Los Angeles, CA, USA.
Sleep Med Clin. 2023 Mar;18(1):73-83. doi: 10.1016/j.jsmc.2022.09.003.
Although cognitive behavioral therapy for insomnia (CBT-I) is an effective treatment of insomnia, difficulties exist with adherence to recommendations and premature discontinuation of treatment does occur. The current article aims to review existing research on acceptance and commitment therapy (ACT)-based interventions, demonstrate differences and similarities between ACT for insomnia and CBT-I, and describe treatment components and mechanisms of ACT that can be used to treat insomnia disorder.
尽管认知行为疗法（CBT-I）是治疗失眠的有效方法，但在遵循建议方面存在困难，并且确实会出现过早停止治疗的情况。本文旨在回顾基于接受与承诺疗法（ACT）的干预措施的现有研究，展示 ACT 治疗失眠与 CBT-I 的异同，并描述可用于治疗失眠症的 ACT 的治疗成分和机制。
