坚果摄入对血脂和脂蛋白的影响:综合文献更新。
Effects of Nut Consumption on Blood Lipids and Lipoproteins: A Comprehensive Literature Update.
机构信息
Department of Public Health, Novo Nordisk Foundation Center for Basic Metabolic Research, Faculty of Health and Medical Sciences, University of Copenhagen, 1014 Copenhagen, Denmark.
Department of Nutrition, Harvard T.H. Chan School of Public Health, Boston, MA 02115, USA.
出版信息
Nutrients. 2023 Jan 23;15(3):596. doi: 10.3390/nu15030596.
In the present review, we provide a comprehensive narrative overview of the current knowledge on the effects of total and specific types of nut consumption (excluding nut oil) on blood lipids and lipoproteins. We identified a total of 19 systematic reviews and meta-analyses of randomized controlled trials (RCTs) that were available in PubMed from the inception date to November 2022. A consistent beneficial effect of most nuts, namely total nuts and tree nuts, including walnuts, almonds, cashews, peanuts, and pistachios, has been reported across meta-analyses in decreasing total cholesterol (mean difference, MD, -0.09 to -0.28 mmol/L), LDL-cholesterol (MD, -0.09 to -0.26 mmol/L), and triglycerides (MD, -0.05 to -0.17 mmol/L). However, no effects on HDL-cholesterol have been uncovered. Preliminary evidence indicates that adding nuts into the regular diet reduces blood levels of apolipoprotein B and improves HDL function. There is also evidence that nuts dose-dependently improve lipids and lipoproteins. Sex, age, or nut processing are not effect modifiers, while a lower BMI and higher baseline lipid concentrations enhance blood lipid/lipoprotein responses. While research is still emerging, the evidence thus far indicates that nut-enriched diets are associated with a reduced number of total LDL particles and small, dense LDL particles. In conclusion, evidence from clinical trials has shown that the consumption of total and specific nuts improves blood lipid profiles by multiple mechanisms. Future directions in this field should include more lipoprotein particle, apolipoprotein B, and HDL function studies.
在本综述中,我们提供了关于总摄入量和特定类型的坚果(不包括坚果油)对血脂和脂蛋白影响的全面叙述性综述。我们在 PubMed 数据库中检索到了从创建日期到 2022 年 11 月为止的 19 项随机对照试验(RCT)的系统评价和荟萃分析。多项荟萃分析报告称,大多数坚果(包括核桃、杏仁、腰果、花生和开心果等树坚果)均具有一致的有益作用,可降低总胆固醇(平均差异,MD,-0.09 至-0.28mmol/L)、LDL-胆固醇(MD,-0.09 至-0.26mmol/L)和甘油三酯(MD,-0.05 至-0.17mmol/L)。然而,并没有发现对 HDL-胆固醇有任何影响。初步证据表明,在日常饮食中添加坚果可降低载脂蛋白 B 的血液水平并改善 HDL 功能。还有证据表明,坚果摄入量与血脂和脂蛋白呈剂量依赖性改善有关。性别、年龄或坚果加工方式不是影响因素,而 BMI 较低和基线血脂浓度较高则增强了血脂/脂蛋白的反应。尽管研究仍在不断涌现,但迄今为止的证据表明,富含坚果的饮食与 LDL 颗粒总数减少以及小而密 LDL 颗粒减少有关。总之,临床试验的证据表明,总摄入量和特定坚果的摄入通过多种机制改善了血脂谱。该领域的未来研究方向应包括脂蛋白颗粒、载脂蛋白 B 和 HDL 功能的研究。