正念、冥想和同伴支持在 Recovery Dharma 成员的康复资本中的作用。
The role of mindfulness, meditation, and peer support in recovery capital among Recovery Dharma members.
机构信息
Department of Psychology, University of Windsor, Canada.
Department of Psychology, University of Windsor, Canada.
出版信息
J Subst Use Addict Treat. 2023 Feb;145:208939. doi: 10.1016/j.josat.2022.208939. Epub 2023 Jan 7.
INTRODUCTION
Recovery Dharma (RD) is a Buddhist-based peer support program for the treatment of addiction that incorporates mindfulness and meditation into meetings, program literature, and the recovery process, creating the opportunity to study these variables in a peer-support program context. Mindfulness and meditation are beneficial for people in recovery, yet we know little about their relationship to recovery capital, a positive indicator of recovery outcomes. We explored mindfulness and meditation (average length of sessions and average frequency per week) as predictors of recovery capital and examined perceived support in relation to recovery capital.
METHODS
The study recruited participants (N = 209) through the RD website, newsletter and social media pages for an online survey that included measures of recovery capital, mindfulness, perceived support, and questions about meditation practices (e.g., frequency, duration). Participants' mean age was 46.68 years (SD = 12.21), with 45 % female (5.7 % non-binary), and 26.8 % from the LGBTQ2S+ community. The mean time in recovery was 7.45 years (SD = 10.37). The study fitted univariate and multivariate linear regression models to determine significant predictors of recovery capital.
RESULTS
As anticipated, multivariate linear regressions indicated that mindfulness (β = 0.31, p < .001), meditation frequency (β = 0.26, p < .001), and perceived support from RD (β = 0.50, p < .001) were all significant predictors of recovery capital when controlling for age and spirituality. However, longer time in recovery and the average duration of meditation sessions did not predict recovery capital as anticipated.
CONCLUSIONS
Results indicate the importance of a regular meditation practice for recovery capital rather than engaging in prolonged sessions infrequently. The results also support previous findings, which point to the influence of mindfulness and meditation on positive outcomes for people in recovery. Further, peer support is associated with higher recovery capital in RD members. This study is the first examination of the relationship between mindfulness, meditation, peer support, and recovery capital in recovering people. The findings lay the groundwork for the continued exploration of these variables as they relate to positive outcomes both within the RD program and in other recovery pathways.
简介
康复佛法（RD）是一个基于佛教的同伴支持项目，用于治疗成瘾，将正念和冥想融入到会议、项目文献和康复过程中，为在同伴支持项目背景下研究这些变量创造了机会。正念和冥想对康复中的人有益，但我们对它们与康复资本的关系知之甚少，而康复资本是康复结果的一个积极指标。我们探讨了正念和冥想（每次会议的平均时间和每周的平均频率）作为康复资本的预测因素，并研究了感知支持与康复资本的关系。
方法
该研究通过 RD 网站、时事通讯和社交媒体页面招募参与者（N=209），进行在线调查，包括康复资本、正念、感知支持以及关于冥想实践的问题（例如，频率、持续时间）。参与者的平均年龄为 46.68 岁（SD=12.21），女性占 45%（5.7%非二元性别），26.8%来自 LGBTQ2S+社区。平均康复时间为 7.45 年（SD=10.37）。该研究拟合了单变量和多变量线性回归模型，以确定康复资本的显著预测因素。
结果
正如预期的那样，多元线性回归表明，正念（β=0.31，p<0.001）、冥想频率（β=0.26，p<0.001）和 RD 感知支持（β=0.50，p<0.001）都是控制年龄和灵性后预测康复资本的显著因素。然而，较长的康复时间和冥想课程的平均持续时间并没有如预期的那样预测康复资本。
结论
结果表明，定期冥想练习对康复资本很重要，而不是不频繁地进行长时间的冥想。结果还支持了以前的研究结果，这些结果表明正念和冥想对康复中的人产生积极结果的影响。此外，同伴支持与 RD 成员的较高康复资本相关。这项研究是首次对正念、冥想、同伴支持和康复资本在康复人群中的关系进行研究。研究结果为继续探索这些变量与 RD 项目和其他康复途径中的积极结果之间的关系奠定了基础。
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