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业余合唱团歌手——良好的嗓音健康重要吗?

Amateur choir singers - Does good vocal health matter?

机构信息

Independent Researcher.

Department of Language and Communication Science, City University of London, London, UK.

出版信息

Int J Lang Commun Disord. 2023 Jul-Aug;58(4):1286-1293. doi: 10.1111/1460-6984.12863. Epub 2023 Mar 12.

Abstract

BACKGROUND

Many amateur singers enjoy singing in choirs. They are likely to lack the training and expertise of professional singers and this may have an impact on their vocal health.

AIMS

To assess the experiences of amateur singers, their use of warm-up and cool-down sessions, their vocal health, their sources of help and advice and their reactions to receiving a diagnosis and treatment.

METHODS AND PROCEDURES

A questionnaire was sent to amateur choir singers. Quantitative data on their use of warm-up and cool-down activities were collected and the singers rated how frequently they experienced adverse voice symptoms after singing. Qualitative data were collected from singers who had sought advice about their voice and from those who had received a diagnosis and treatment.

OUTCOME AND RESULTS

Most choirs used warm-up sessions but few used cool-down. Singers who participated in choir warm-ups experienced significantly less vocal symptoms. Individual warm-ups were ineffective. Singers who had previously had a diagnosis continued to have significantly higher symptom scores. A quarter of the singers who had neither sought help nor had a diagnosis had high scores. Singers appeared uncertain about who to consult for help. Those who saw a speech and language therapist were much more likely to receive a diagnosis and treatment either by the therapist or by referral to an ear, nose and throat specialist. Those receiving treatment were mainly positive about it and likely to complete a course of therapy.

CONCLUSIONS AND IMPLICATIONS

Warm-up sessions performed by choirs are helpful in avoiding voice symptoms and are recommended. The presence of singers who are unaware of potential damage to their voices is a concern. A simple rating system, as used in this research, may act to alert them to the dangers. Choir leaders could be more active in advising singers and refer them to professionals where necessary. Speech and language therapists appear more sensitive to their problems and could be a first point of contact.

WHAT THIS PAPER ADDS

What is already known on this subject Poor vocal health may occur in amateur singers and lead to voice disorders which will reduce the demonstrated benefits of regular singing. They may be less aware than professional singers of potential hazards and may not know how to sing in a way that ensures good vocal health. There has been less research on the extent of voice problems in amateurs or of the actions they may take to resolve the vocal difficulties they encounter. What this paper adds to the existing knowledge This survey demonstrates that choir warm-ups were effective in helping to avoid common symptoms associated with voice problems. A large minority of singers who had not sought help for voice problems had high symptom scores on our assessment. Singers frequently turned to a singing teacher for help. Those who consulted a speech and language therapist were much more likely to be referred for further investigation and treatment. What are the potential or actual clinical implications of this work? We present a simple subjective measure of symptom severity which succeeds in distinguishing between singers who warm up their voices and those who do not and between singers who have received a past diagnosis and those who have not. There are a number of indications in this research that amateur singers are unsure if they need help and are uncertain who can offer it. In these circumstances the use of a simple measure of the severity of vocal abuse may be useful.

摘要

背景

许多业余歌手喜欢在合唱团唱歌。他们可能缺乏专业歌手的训练和专业知识,这可能会对他们的嗓音健康产生影响。

目的

评估业余歌手的体验、他们热身和冷却环节的使用情况、他们的嗓音健康状况、他们寻求帮助和建议的来源以及他们对接受诊断和治疗的反应。

方法和程序

向业余合唱团歌手发送了一份问卷。收集了他们使用热身和冷却活动的定量数据,歌手们还对唱歌后出现不良嗓音症状的频率进行了评分。对那些曾就嗓音问题寻求过建议的歌手和那些曾接受过诊断和治疗的歌手进行了定性数据收集。

结果

大多数合唱团都使用热身环节,但很少使用冷却环节。参加合唱团热身活动的歌手体验到的嗓音症状明显更少。个人热身效果不佳。曾被诊断过的歌手的症状评分仍然显著较高。有四分之一的既未寻求帮助也未被诊断出问题的歌手得分较高。歌手们似乎不确定应该向谁寻求帮助。那些看言语治疗师的人更有可能通过治疗师或转介到耳鼻喉科专家那里获得诊断和治疗。接受治疗的人主要对治疗持积极态度,并有可能完成整个疗程。

结论和意义

合唱团进行的热身环节有助于避免嗓音问题,值得推荐。存在一些歌手不知道他们的声音可能会受到损害,这令人担忧。在这项研究中使用的简单评分系统可能会提醒他们注意危险。合唱团领队可以更积极地向歌手提供建议,并在必要时将他们转介给专业人士。言语治疗师似乎对他们的问题更敏感,可能成为第一个接触点。

本文的新增内容

关于这个主题已经知道什么:业余歌手的嗓音健康状况可能不佳,导致嗓音障碍,从而降低定期唱歌带来的益处。他们可能不像专业歌手那样意识到潜在的危险,也可能不知道如何唱歌以确保良好的嗓音健康。对于业余歌手的嗓音问题程度或他们为解决遇到的嗓音困难而采取的措施,研究较少。本文在现有知识的基础上增加了什么:这项调查表明,合唱团的热身活动在帮助避免与嗓音问题相关的常见症状方面非常有效。在我们的评估中,很大一部分没有因嗓音问题寻求帮助的歌手的症状评分较高。歌手经常向歌唱老师寻求帮助。那些咨询言语治疗师的人更有可能被转介进行进一步的检查和治疗。这项工作的潜在或实际临床意义是什么?我们提出了一种简单的主观症状严重程度衡量方法,成功地区分了使用和不使用嗓音热身的歌手,以及接受过和未接受过诊断的歌手。在这项研究中有一些迹象表明,业余歌手不确定他们是否需要帮助,也不确定谁可以提供帮助。在这种情况下,使用一种简单的嗓音滥用严重程度衡量方法可能会有所帮助。

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