Winstanley Colleen, Reid Duncan, Fulcher Mark L
Sports Medicine, Australasian College of Sport and Exercise Physicians, Melbourne, Victoria, Australia.
Department of Physiotherapy, AUT, Auckland, New Zealand.
BMJ Open Sport Exerc Med. 2023 Apr 4;9(2):e001463. doi: 10.1136/bmjsem-2022-001463. eCollection 2023.
The aim of this study was to investigate the experience with the 11+, attitudes towards injury prevention, and potential improvements to the 11+ and the delivery of injury prevention strategies within football. A qualitative study design was used to investigate the views of four stakeholder groups (players, coaches, strength and conditioning staff and clinicians). Twenty-two adults participated (nine women; median age 35.5 years). Participants were purposively recruited and were based in New Zealand. They represented various levels of football, including different genders, ages and levels of play. Focus group interviews were conducted, which were recorded, transcribed and subject to thematic analysis. Four key themes were identified: understanding of the 11+ injury prevention warm-up, content of an ideal injury prevention programme, structure of the programme and education, adherence and dissemination. The study found that while participants appeared to have good awareness of the existing 11+ programme and an interest in injury prevention, adherence and enthusiasm towards the programme was limited. Participants highlighted a number of elements that may help shape the development of a new injury prevention strategy, including a desire to retain many of the elements of the 11+ and to have a proven programme. Participants wanted greater variety, more football-specific elements and to implement a new strategy throughout a session, rather than being seen as a stand-alone warm-up. Whether the intervention should also include strength-based exercises, or whether this should be promoted outside of a football training session, was less certain.
本研究的目的是调查11+热身程序的使用体验、对预防损伤的态度，以及对11+热身程序和足球运动中损伤预防策略实施的潜在改进措施。采用定性研究设计来调查四个利益相关者群体（球员、教练、体能教练和临床医生）的观点。22名成年人参与了研究（9名女性；年龄中位数为35.5岁）。参与者是经过有目的招募的，均来自新西兰。他们代表了不同水平的足球运动，包括不同的性别、年龄和比赛级别。研究进行了焦点小组访谈，并对访谈进行了录音、转录和主题分析。确定了四个关键主题：对11+预防损伤热身程序的理解、理想预防损伤计划的内容、计划的结构与教育、坚持执行与推广。研究发现，虽然参与者似乎对现有的11+程序有较好的了解，并且对预防损伤有兴趣，但对该程序的坚持执行和热情有限。参与者强调了一些可能有助于塑造新的预防损伤策略的要素，包括希望保留11+程序的许多要素以及拥有一个经过验证的计划。参与者希望有更多样化的内容、更多与足球相关的要素，并在整个训练课中实施新策略，而不是将其视为一个独立的热身活动。干预措施是否还应包括基于力量的练习，或者是否应在足球训练课之外推广，这一点不太确定。
