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比较三种不同的土耳其半职业足球训练方法对神经肌肉反应的影响,这三种方法通常用于战术周期化训练模式。

Comparison of the neuromuscular response to three different Turkish, semi-professional football training sessions typically used within the tactical periodization training model.

机构信息

School of Health Sciences and Social Work, Griffith University, Southport, QLD, Australia.

Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Carnegie School of Sport, Leeds Beckett University, Leeds, UK.

出版信息

Sci Rep. 2023 Apr 20;13(1):6467. doi: 10.1038/s41598-023-33630-0.

Abstract

This study examined the neuromuscular responses to three typical football (soccer) training sessions and the reliability of peak speed (PS) measured during a submaximal running test (SRT) for identifying neuromuscular fatigue (NMF) status. Jump height (CMJ) and peak velocity (CMJ) were collected from a CMJ test, while peak speed (PS) was collected during an SRT before and after each training session. Large effect size (ES) decreases were observed in each variable post-training (ES; - 1.42 to - 2.32). Significant differences (> 0.001) were detected between each football session's external load variables. Coefficients of variations were small (< 10%) with moderate (CMJ; 0.53, PS; 0.44) and strong (CMJ; 0.72) intraclass correlation coefficients between pre-test measures. The demands of each football session aligned with the principles of tactical periodization and were sufficient to produce the fatigue necessary to elicit physiological adaptations. PS was also shown to be a viable measure of monitoring NMF status.

摘要

本研究考察了三种典型足球(英式足球)训练课的神经肌肉反应,以及在次最大跑步测试(SRT)中测量峰值速度(PS)来识别神经肌肉疲劳(NMF)状态的可靠性。纵跳高度(CMJ)和峰值速度(CMJ)是从 CMJ 测试中收集的,而 PS 是在每个训练课后的 SRT 中测量的。训练后每个变量的大效应量(ES)均有下降(ES;-1.42 至-2.32)。在每个足球训练课的外部负荷变量之间检测到显著差异(>0.001)。在预测试测量之间,变异系数较小(<10%),具有中度(CMJ;0.53,PS;0.44)和强(CMJ;0.72)的组内相关系数。每个足球训练课的要求与战术分期原则一致,足以产生引起生理适应所必需的疲劳。PS 也被证明是监测 NMF 状态的可行措施。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/956f/10119100/34c8f29a9e3a/41598_2023_33630_Fig1_HTML.jpg

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