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What if listening to sound is good for your sleep?

作者信息

Gordon Christopher J, Marshall Nathaniel S

机构信息

CIRUS Centre for Sleep and Chronobiology, Woolcock Institute of Medical Research, Sydney, NSW, Australia.

Faculty of Medicine and Health, University of Sydney, Sydney, NSW, Australia.

出版信息

Sleep. 2023 Jul 11;46(7). doi: 10.1093/sleep/zsad084.

DOI:10.1093/sleep/zsad084
PMID:37200610
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10334477/
Abstract
摘要

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本文引用的文献

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Feasibility and preliminary efficacy of app-based audio tools to improve sleep health in working adults experiencing poor sleep: a multi-arm randomized pilot trial.基于应用程序的音频工具改善睡眠健康的可行性和初步疗效：一项多臂随机试验研究。
Sleep. 2023 Jul 11;46(7). doi: 10.1093/sleep/zsad053.
2
Reporting findings in sleep medicine: is it time for some spin control?睡眠医学研究结果的报告：是时候进行一些舆论导向控制了吗？
Sleep. 2023 Jun 13;46(6). doi: 10.1093/sleep/zsad045.
3
Embracing telemedicine and digital delivery of cognitive-behavioral therapy for insomnia: where do we come from and where are we going?拥抱用于失眠症的远程医疗和认知行为疗法的数字化交付：我们从何而来，又将走向何方？
Sleep. 2023 Jan 11;46(1). doi: 10.1093/sleep/zsac291.
4
Effect of smartphone-based cognitive behavioral therapy app on insomnia: a randomized, double-blind study.基于智能手机的认知行为疗法应用程序对失眠的影响：一项随机双盲研究。
Sleep. 2023 Mar 9;46(3). doi: 10.1093/sleep/zsac270.
5
Integrating technology to increase the reach of CBT-I: state of the science and challenges ahead.将技术整合以扩大 CBT-I 的应用范围：科学现状与未来挑战。
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Lancet Digit Health. 2020 Aug;2(8):e397-e406. doi: 10.1016/S2589-7500(20)30135-7.
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JAMA Psychiatry. 2019 Jan 1;76(1):21-30. doi: 10.1001/jamapsychiatry.2018.2745.
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Time Trends in the Family Physician Management of Insomnia: The Australian Experience (2000-2015).家庭医生对失眠症的管理的时间趋势：澳大利亚的经验（2000 - 2015年）
J Clin Sleep Med. 2017 Jun 15;13(6):785-790. doi: 10.5664/jcsm.6616.
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A randomized controlled pilot study of CBT-I Coach: Feasibility, acceptability, and potential impact of a mobile phone application for patients in cognitive behavioral therapy for insomnia.CBT-I Coach 随机对照先导研究：针对失眠症认知行为疗法患者的手机应用程序的可行性、可接受性和潜在影响。
Health Informatics J. 2018 Mar;24(1):3-13. doi: 10.1177/1460458216656472. Epub 2016 Jun 27.