Rochat Shékina, Borgen William A
Department of Educational and Counselling Psychology, and Special Education, University of British Columbia, Vancouver, Canada.
Faculty of Social and Political Sciences, University of Lausanne, Géopolis/UNIL-Mouline, Lausanne, Switzerland.
Br J Guid Counc. 2021 Jun 23;51(2):298-309. doi: 10.1080/03069885.2021.1940844. eCollection 2023.
Meeting the psychological, social, and economic challenges of career transitions requires people to be increasingly flexible and hardy. In this article, we propose that envisioning one's life as a game can foster well-being, coping strategies, and success with career transitions. The SuperBetter approach (McGonigal, 2015. . Penguin) is presented as a metaphor that can provide clients with a new perspective for their lives and career narratives. The way each component of this metaphor can contribute to individuals' well-being, motivation and success throughout career transitions is detailed. Implications for practice and research are discussed.
应对职业转型带来的心理、社会和经济挑战，需要人们变得越来越灵活且坚韧。在本文中，我们提出将人生视为一场游戏能够促进幸福感、应对策略以及职业转型的成功。超级更好法（麦戈尼格尔，2015. . 企鹅出版社）作为一种隐喻被呈现出来，它能为客户提供看待其生活和职业经历的全新视角。文中详细阐述了这一隐喻的各个组成部分如何在整个职业转型过程中对个人的幸福感、动力和成功产生促进作用。同时也讨论了对实践和研究的启示。
