Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia.
BMC Public Health. 2023 Jul 11;23(1):1332. doi: 10.1186/s12889-023-16221-6.
Latin dance is a well-liked physical activity. It has gained increasing attention as an exercise intervention for improving physical and mental health outcomes. This systematic review examines the effects of Latin dance on physical and mental health.
Preferred Reporting Items for Systematic Reviews and Meta-analysis (PRISMA) were used to report the data for this review. To gather research from the literature, we used recognized academic and scientific databases such SportsDiscus with Full Text, PsycINFO, Cochrane, Scopus, PubMed, and Web of Science. The systematic review only included 22 studies out of the 1,463 that matched all inclusion criteria. The PEDro scale was used to rate each study's quality. 22 research received scores between 3 and 7.
Latin dance has been demonstrated to promote physical health by helping people lose weight, improve cardiovascular health, increase muscle strength and tone, and improve flexibility and balance. Furthermore, Latin dance can benefit mental health by reducing stress, improving mood, social connection, and cognitive function.
Finding from this systematic review provide substantial evidence that Latin dance has effect on physical and mental health. Latin dance has the potential to be a powerful and pleasurable public health intervention.
CRD42023387851, https://www.crd.york.ac.uk/prospero .
拉丁舞是一种广受欢迎的体育活动。作为一种改善身心健康的锻炼干预手段，它受到了越来越多的关注。本系统评价研究了拉丁舞对身心健康的影响。
本研究采用系统评价和荟萃分析的首选报告项目（PRISMA）报告数据。为了从文献中收集研究，我们使用了公认的学术和科学数据库，如 SportsDiscus with Full Text、PsycINFO、Cochrane、Scopus、PubMed 和 Web of Science。本系统评价仅纳入了 22 项符合所有纳入标准的研究。PEDro 量表用于评估每个研究的质量。22 项研究的得分在 3 到 7 分之间。
研究表明，拉丁舞可以通过帮助人们减肥、改善心血管健康、增加肌肉力量和紧致度、提高柔韧性和平衡能力来促进身体健康。此外，拉丁舞可以通过减轻压力、改善情绪、增进社交联系和提高认知功能来促进心理健康。
本系统评价的研究结果提供了充分的证据，表明拉丁舞对身心健康有影响。拉丁舞有可能成为一种强大而令人愉悦的公共健康干预措施。
CRD42023387851，https://www.crd.york.ac.uk/prospero.
