Exercise prescriptions for the elderly.
作者信息
Barry H C
出版信息
Am Fam Physician. 1986 Sep;34(3):155-62.
PMID:3751843
Abstract
The decline in physical function that occurs with aging affects all systems, especially the cardiovascular and musculoskeletal systems. Exercise may improve cardiovascular fitness, increase bone density, improve flexibility and enhance mental outlook. Exercise of adequate intensity should be performed three to five times per week. Elderly persons require longer periods of activity because of their inability to tolerate intense levels of exertion.
摘要
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