Darret G, Couzy F, Antoine J M, Magliola C, Mareschi J P
Ann Nutr Metab. 1986;30(5):335-44. doi: 10.1159/000177212.
The total average amount of beverages absorbed daily (1,378 ml) is split up as follows: tap water (650 ml where from 170 ml are used for the preparation of coffee and tea); bottled water (190 ml); alcoholic drinks (481 ml) and soft drinks (57 ml). Under these conditions, the intake is estimated at (mg/day): Na: 50, K: 450, P: 83, Ca: 141, Mg: 54, Fe: 2.9, Zn: 0.64, Cu: 0.46, Mn: 0.40, F: 0.64, I: 0.09, Cr: 0.013, Se: 0.031. The most significant supplies for both quantity and quality are those of calcium (18% of the needs), iron (29%), copper (19%), fluorine (24%) and magnesium (16%) for the adult. Alcoholic drinks represent 35% of the daily intake of beverages; they are likewise the main source of minerals such as: iodine and iron (wine), selenium (beer), fluorine, calcium and copper (in all alcoholic drinks). Calcium and fluorine are the main minerals provided by the different types of water. We have shown the influence of the geographical origin of the tap water on the Ca and F intake, as well as the influence of individual behaviour with respect to the selection of his main drink.
每日吸收的饮料总量平均为1378毫升，具体分配如下：自来水650毫升（其中170毫升用于冲咖啡和茶）；瓶装水190毫升；酒精饮料481毫升；软饮料57毫升。在这些情况下，估计摄入量（毫克/天）为：钠50、钾450、磷83、钙141、镁54、铁2.9、锌0.64、铜0.46、锰0.40、氟0.64、碘0.09、铬0.013、硒0.031。就数量和质量而言，对成年人来说，最重要的供应来源是钙（满足需求的18%）、铁（29%）、铜（19%）、氟（24%）和镁（16%）。酒精饮料占每日饮料摄入量的35%；它们同样是某些矿物质的主要来源，如：碘和铁（葡萄酒）、硒（啤酒）、氟、钙和铜（所有酒精饮料中均含有）。钙和氟是不同类型水中所含的主要矿物质。我们已经表明了自来水的地理来源对钙和氟摄入量的影响，以及个人在选择主要饮品方面的行为影响。
