Maus Uwe
Klinik für Orthopädie und Unfallchirurgie, Universitätsklinikum Düsseldorf, Moorenstr. 5, 40225, Düsseldorf, Deutschland.
Orthopadie (Heidelb). 2023 Oct;52(10):793-798. doi: 10.1007/s00132-023-04432-z. Epub 2023 Sep 1.
Physical training is an important component in the prophylaxis of osteoporosis and the prevention of fractures. Physical training not only has a direct effect on muscle strength and muscular performance, but also on the risk of falling and the fear of falling. Therefore, physical training is also an integral part of the basic treatment for osteoporosis. The recommendations for basic treatment are an adequate intake of nutrients, including protein in particular. The intake of calcium and vitamin D in sufficient quantities is also important and, in the case of specific drug therapy, also to avoid side effects and to ensure the therapeutic effect. This article summarizes the recommendations of the updated S3 guideline on the diagnosis and treatment of osteoporosis and explains the background for the recommendations included.
体育锻炼是预防骨质疏松症和预防骨折的重要组成部分。体育锻炼不仅对肌肉力量和肌肉功能有直接影响，而且对跌倒风险和跌倒恐惧也有影响。因此，体育锻炼也是骨质疏松症基础治疗的一个组成部分。基础治疗的建议包括充足的营养摄入，特别是蛋白质的摄入。充足的钙和维生素D摄入也很重要，在进行特定药物治疗时，还能避免副作用并确保治疗效果。本文总结了更新后的S3骨质疏松症诊断和治疗指南的建议，并解释了其中所包含建议的背景。
