AlQarni Amani M, Elfaki Abdulaziz, Abdel Wahab Moataza M, Aljehani Yasser, Alkhunaizi Auday A, Alex Johnson, Othman Sharifa A, Amer Fatma H, Alghamdi Faisal A, Alissa Khalid A
Department of Family and Community Medicine, Imam Abdulrahman Bin Faisal University, Dammam, Saudi Arabia.
Department of Psychiatry, Imam Abdulrahman Bin Faisal University, Dammam, Saudi Arabia.
J Family Community Med. 2023 Jul-Sep;30(3):180-187. doi: 10.4103/jfcm.jfcm_82_23. Epub 2023 Jul 24.
Coronavirus disease 2019 (COVID-19) has proven to be detrimental to the psychological well-being of healthcare providers (HCP). This study was a psychological intervention during the COVID-19 pandemic to check extent to which brief mindfulness-based interventions (MBIs) and progressive muscle relaxation (PMR) affect psychological well-being, resilience, and anxiety of HCPs.
A randomized trial study conducted from July to August 2020. One hundred and forty-seven COVID-19 frontline HCPs were randomized to a 2-week virtual intervention with a brief MBI or a PMR. Pre- and postintervention assessments were done using the State-Trait Anxiety-20-Item Scale, the Connor-Davidson Resilience Scale-10, and WHO-5 Well-Being Index.
The final sample included 125 HCPs (64 in BMI group and 61 in PMR group) who completed pre- and post-intervention assessment. The results showed a significant improvement in the psychological well-being and reduction of the state anxiety of the two groups, but not in the trait anxiety or resiliency. Improvement was more in the group's brief MBI (81.3%) than in the group's PMR (51.8%) ( = 0.0001), concerning psychological well-being.
Both the brief MBI and PMR improved the psychological well-being and reduced the anxiety of frontline healthcare providers during the COVID-19 pandemic with a slightly better improvement in the brief MBI.
事实证明，2019冠状病毒病（COVID-19）对医护人员的心理健康有害。本研究是在COVID-19大流行期间进行的一项心理干预，旨在检验基于正念的简短干预（MBIs）和渐进性肌肉松弛（PMR）对医护人员心理健康、恢复力和焦虑的影响程度。
2020年7月至8月进行了一项随机试验研究。147名COVID-19一线医护人员被随机分配到为期2周的虚拟干预组，接受简短的MBI或PMR干预。干预前后使用状态-特质焦虑20项量表、康纳-戴维森恢复力量表-10和世界卫生组织-5幸福指数进行评估。
最终样本包括125名医护人员（MBI组64名，PMR组61名），他们完成了干预前后的评估。结果显示，两组的心理健康状况有显著改善，状态焦虑有所降低，但特质焦虑或恢复力没有改善。就心理健康而言，MBI组的改善（81.3%）比PMR组（51.8%）更大（P = 0.0001）。
在COVID-19大流行期间，简短的MBI和PMR都改善了一线医护人员的心理健康，减轻了焦虑，其中简短的MBI改善效果略好。
