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许多食物比酸碱公式所显示的更具酸性形成性。

Many foods are more acid-forming than acid-alkaline formulas indicate.

机构信息

Independent Researcher, Limoux, France.

出版信息

Nutr Health. 2024 Sep;30(3):419-427. doi: 10.1177/02601060231200677. Epub 2023 Sep 13.

Abstract

Foods contain substances impacting the acid-base balance. The Western diet is often viewed as being overly acid due to its high-level of animal-based protein and low-level of vegetable intake. Meanwhile, with ageing the ability to excrete acid compounds is reduced as kidney function declines and so there is a risk of acid retention and subsequent interstitial acidosis. Two systems used for calculating the Dietary Acid Load (DAL): the potential acid load of foods (PRAL) and the net endogenous acid production (NEAP). This report outlines weaknesses in these formulas and concludes that dietitians and nutritionists lack the necessary tools to research the acid-base hypothesis. Additionally, the report emphasizes the importance of food selection in the ageing population. Foods contain substances impacting the acid-base balance. The Western diet is often viewed as being overly acid due to its high-level of animal-based protein and low-level of vegetable intake. There are concerns that the disproportionate acid intake promotes low-grade metabolic acidosis in the interstitial fluid, interstitial acidosis, and may lead to chronic disease. Two formulas are used for calculating the DAL: the PRAL and the NEAP. Both PRAL and NEAP are based on levels of protein and minerals. To identify additional food constituents that impact DAL. Review of the literature concerning the acid-forming and alkaline-forming constituents of foods. Five additional food constituents were identified as potentially having a meaningful impact on DAL. The oxidation of taurine and the metabolism of fructose and purines increase acidity, whereas organic acids increase alkalinity. Additionally, polyphenols affect the microbiota which break down uric acid excreted in the intestinal tract. Neither PRAL nor NEAP provides complete assessments of the impact of foods on DAL. These formulas could be improved by the inclusion of dietary amino acids rather than protein, taurine, purines, fructose, organic acids and polyphenols. Currently, dietitians and nutritionists lack the necessary tools both to research the acid-base hypothesis and recommend managed diets. Managed diets are of particular importance for the elderly because of their reduced kidney function which increases the risk of acid retention and subsequent interstitial acidosis.

摘要

食物中含有影响酸碱平衡的物质。由于西方饮食中动物蛋白含量高,蔬菜摄入量低,因此常被认为偏酸性。而随着年龄的增长,肾脏功能下降,排泄酸化合物的能力降低,因此存在酸潴留和随后的间质酸中毒的风险。有两种用于计算膳食酸负荷(DAL)的系统:食物的潜在酸负荷(PRAL)和净内源性酸产生(NEAP)。本报告概述了这些公式的弱点,并得出结论认为,营养师和营养学家缺乏研究酸碱假说所需的必要工具。此外,该报告强调了在老年人群中选择食物的重要性。食物中含有影响酸碱平衡的物质。由于西方饮食中动物蛋白含量高,蔬菜摄入量低,因此常被认为偏酸性。人们担心,不成比例的酸摄入会促进间质液中的低水平代谢性酸中毒、间质酸中毒,并可能导致慢性疾病。有两种公式用于计算 DAL:PRAL 和 NEAP。PRAL 和 NEAP 均基于蛋白质和矿物质的水平。为了确定影响 DAL 的其他食物成分。对有关食物形成酸和形成碱成分的文献进行综述。确定了另外五种食物成分,它们可能对 DAL 产生有意义的影响。牛磺酸的氧化和果糖和嘌呤的代谢会增加酸度,而有机酸会增加碱度。此外,多酚会影响微生物群,微生物群会分解肠道中排出的尿酸。PRAL 和 NEAP 都不能完全评估食物对 DAL 的影响。通过纳入膳食氨基酸而不是蛋白质、牛磺酸、嘌呤、果糖、有机酸和多酚,可以改进这些公式。目前,营养师和营养学家缺乏研究酸碱假说和推荐管理饮食所需的必要工具。管理饮食对于老年人尤为重要,因为他们的肾功能下降,增加了酸潴留和随后的间质酸中毒的风险。

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