中风预防
Stroke Prevention.
作者信息
Dopler Bruce
机构信息
Neurologist, Neurology Center of South Delaware; Tidal Health Nanticoke.
出版信息
Dela J Public Health. 2023 Aug 31;9(3):6-10. doi: 10.32481/djph.2023.08.003. eCollection 2023 Aug.
Abstract
Stroke has three main subtypes - ischemic stroke, intracerebral hemorrhage, and subarachnoid hemorrhage. The most common stroke subtype is ischemic stroke, making up about 88% of strokes. Many of these strokes may be prevented by lifestyle modifications. These lifestyle modifications include engaging in physical activity, dietary changes such as the Mediterranean diet, smoking cessation, and avoiding substance abuse. Addressing medical conditions such as diabetes, hypertension, lipid management, sleep apnea, and atrial fibrillation will also have a major impact on stroke prevention. In addition to stroke prevention, these strategies help with overall brain health, which may also have an impact on neurological degenerative diseases such as Alzheimer's disease.
摘要
中风主要有三种亚型——缺血性中风、脑出血和蛛网膜下腔出血。最常见的中风亚型是缺血性中风，约占中风病例的88%。通过改变生活方式可以预防许多此类中风。这些生活方式的改变包括进行体育活动、饮食调整（如地中海饮食）、戒烟以及避免药物滥用。控制糖尿病、高血压、血脂、睡眠呼吸暂停和心房颤动等疾病也将对预防中风产生重大影响。除了预防中风，这些策略有助于整体大脑健康，这也可能对阿尔茨海默病等神经退行性疾病产生影响。
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