Melguizo-Ibáñez Eduardo, González-Valero Gabriel, Ubago-Jiménez José Luis, Alonso-Vargas José Manuel, Puertas-Molero Pilar
Department of Didactics of Musical, Plastic and Corporal Expression, University of Granada (Spain), Campus de Cartuja, 18071 Granada, Spain.
Eur J Investig Health Psychol Educ. 2023 Aug 25;13(9):1600-1611. doi: 10.3390/ejihpe13090116.
Nowadays, the media has the power to encourage active and healthy lifestyles; however, it can have a negative impact on body image and psychological wellbeing. The present research aims to analyze Mediterranean diet adherence, media pressure, slim and athletic build ideals and psychological wellbeing as a function of weekly physical activity engagement. A further aim is to examine the effect of Mediterranean diet adherence, media pressure and psychological wellbeing on the perceived pressure to have an athletic and slim build. The present non-experimental study included a sample of 634 university students. Validated instruments adapted by the scientific community were used for data collection. Gathered data reveal that young people who engage in more than 300 min of physical activity per week are more likely to adhere to a Mediterranean diet, have better psychological wellbeing and feel more pressure to obtain an athletic build. In conclusion, weekly physical activity engagement impacts the variables under study.
如今，媒体有能力鼓励积极健康的生活方式；然而，它可能会对身体形象和心理健康产生负面影响。本研究旨在分析地中海饮食依从性、媒体压力、苗条和健美的体型理想以及心理健康与每周体育活动参与度之间的关系。另一个目的是研究地中海饮食依从性、媒体压力和心理健康对拥有苗条和健美的体型所感受到的压力的影响。本非实验性研究包括634名大学生样本。使用了经科学界验证的工具进行数据收集。收集到的数据表明，每周进行超过300分钟体育活动的年轻人更有可能坚持地中海饮食，心理健康状况更好，并且在追求健美的体型方面感受到更大的压力。总之，每周的体育活动参与度会影响所研究的变量。
