Dyment P G
J Adolesc Health Care. 1986 Nov;7(6 Suppl):133S-135S.
Rest, ice therapy, compression, and elevation (RICE) are important components of the initial management of acute soft-tissue injuries such as contusions, strains, and sprains. Cryotherapy should be used, in the form of an ice pack, as soon as possible after the injury, and then several times a day for 20 minutes for several days. The use of ice has a theoretical, clinical, and experimental basis. Mild pain due to an injury should be treated with acetaminophen rather than aspirin because of the latter's effect on blood coagulation.
休息、冰敷、加压包扎和抬高患肢（RICE原则）是急性软组织损伤（如挫伤、拉伤和扭伤）初期处理的重要组成部分。受伤后应尽快使用冰袋进行冷冻疗法，之后几天每天数次，每次20分钟。使用冰敷有理论、临床和实验依据。因损伤引起的轻度疼痛应使用对乙酰氨基酚而非阿司匹林治疗，因为后者对血液凝固有影响。
