十二周的工作场所协调运动体能锻炼会增加与视动过程相关的脑结构的脑沟深度并减少灰质体积。
Twelve weeks of physical exercise breaks with coordinative exercises at the workplace increase the sulcal depth and decrease gray matter volume in brain structures related to visuomotor processes.
机构信息
Institute of Human Movement Science, Sport and Health, University of Graz, Mozartgasse 14, 8010, Graz, Austria.
Institute of Psychology, University of Graz, Universitätsplatz 2, 8010, Graz, Austria.
出版信息
Brain Struct Funct. 2024 Jan;229(1):63-74. doi: 10.1007/s00429-023-02732-w. Epub 2023 Dec 9.
Physical exercise can evoke changes in the brain structure. Consequently, these can lead to positive impacts on brain health. However, physical exercise studies including coordinative exercises are rare. Therefore, in this study, we investigated how 12 weeks of physical exercise breaks (PEBs) with coordinative exercises, focusing mainly on juggling tasks, affected the brain structure. The participants were randomly allocated to an intervention group (IG, n = 16; 42.8 ± 10.2 years) and a control group (CG, n = 9; 44.2 ± 12.3 years). The IG performed the PEBs with coordinative exercises twice per week for 15-20 min per session. Before the intervention, after 6 weeks of the intervention, and after 12 weeks of the intervention, participants underwent a high-resolution 3T T1-weighted magnetic resonance imagining scan. Juggling performance was assessed by measuring the time taken to perform a three-ball cascade. A surface-based analysis revealed an increase in vertex-wise cortical depth in a cluster including the inferior parietal lobe after 6 and 12 weeks of training in the IG. After 12 weeks, the IG showed a decrease in gray matter (GM) volume in a cluster primarily involving the right insula and the right operculum. The changes in the GM volume were related to improvements in juggling performance. No significant changes were found for the CG. To conclude, the present study showed that regular engagement in PEBs with coordinative exercises led to changes in brain structures strongly implicated in visuomotor processes involving hand and arm movements.
体育锻炼可以引起大脑结构的变化。因此,这些变化可能对大脑健康产生积极影响。然而,包括协调运动在内的体育锻炼研究很少。因此,在这项研究中,我们研究了 12 周的体育锻炼间歇(PEB)与协调运动,主要侧重于杂耍任务,如何影响大脑结构。参与者被随机分配到干预组(IG,n=16;42.8±10.2 岁)和对照组(CG,n=9;44.2±12.3 岁)。IG 每周进行两次协调运动的 PEB,每次 15-20 分钟。在干预前、干预 6 周后和干预 12 周后,参与者接受了高分辨率 3T T1 加权磁共振成像扫描。通过测量完成三球级联所需的时间来评估杂耍表现。基于表面的分析显示,在 6 周和 12 周训练后,IG 中包括下顶叶在内的一个簇的顶点皮质深度增加。12 周后,IG 表现出主要涉及右侧岛叶和右侧脑岛的簇的灰质(GM)体积减少。GM 体积的变化与杂耍表现的提高有关。CG 没有发现显著变化。总之,本研究表明,定期进行包括协调运动在内的 PEB 可以导致与涉及手和手臂运动的视觉运动过程密切相关的大脑结构发生变化。
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