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老年人作为“黄金资源”参与其中,是预防跌倒的主要措施。

Involvement of Older Adults, the Golden Resources, as a Primary Measure for Fall Prevention.

机构信息

Centre for Clinical Research Sörmland, Uppsala University, Eskilstuna, Sweden.

Department of Medicine, Sport and Fitness Science, Dalarna University, Falun, Sweden.

出版信息

Clin Interv Aging. 2023 Dec 22;18:2165-2170. doi: 10.2147/CIA.S430309. eCollection 2023.

Abstract

Falls remain the second leading cause of injury-related deaths worldwide; therefore, longstanding practical fall-prevention efforts are needed. Falls can also lead to a reduction in independence and quality of life among older adults. Fall-prevention research has found that early prevention promotes a prolonged independence. However, it remains unknown which intervention is most beneficial for early prevention and how these interventions should be implemented for long-term effects. In addition, the present and future burden on social and healthcare services contributes to a gap in needs and requires an evidence-based fall prevention. Research suggests that strength, balance, and functional training are effective in reducing falls and fall-related injuries. Such training could greatly impacting independence. Fear of falling and strategies for managing falls are the suggested components to be included when evaluating fall-prevention programs. Thus, the preservation of physical functions is highly relevant for both independence and quality of life. It also contributes to psychological and social well-being, which are important factors for enabling individuals to stay at home for as long as possible. To meet future challenges associated with the expected increase in the older population, older adults should be viewed as a golden resource. With assistance from professionals and researchers, they can learn and gain the ability to institute fall-prevention programs in their own environments. These environments are primarily beyond the responsibilities of the healthcare sector. Therefore, programs comprising current knowledge about fall prevention should be developed, evaluated, and implemented with older adults by using a "train-The-trainer" approach, where a natural collaboration is established between civil society and/or volunteers, healthcare professionals, and researchers. For sustainable and effective fall-prevention programs, a co-design and early collaborative approach should be used in the natural environment, before social and healthcare services are required.

摘要

跌倒仍然是全球第二大导致与伤害相关的死亡原因;因此,需要长期采取切实可行的预防跌倒措施。跌倒还可能导致老年人独立性和生活质量下降。预防跌倒的研究发现,早期预防可促进长期独立。然而,目前仍不清楚哪种干预措施对早期预防最有效,以及这些干预措施应如何实施以产生长期效果。此外,目前和未来对社会和医疗保健服务的负担导致了需求差距,需要基于证据的预防跌倒措施。研究表明,力量、平衡和功能性训练可有效减少跌倒和与跌倒相关的伤害。这种训练可以极大地提高独立性。对跌倒的恐惧和应对跌倒的策略是评估预防跌倒计划时应包含的建议内容。因此,保持身体功能对独立性和生活质量都非常重要。它还有助于心理和社会福祉,这是使个人尽可能长时间留在自己家中的重要因素。为了应对与预期老年人口增加相关的未来挑战,应将老年人视为宝贵资源。在专业人员和研究人员的帮助下,他们可以学习并获得在自己的环境中实施预防跌倒计划的能力。这些环境主要超出了医疗保健部门的责任范围。因此,应制定、评估和实施包含预防跌倒最新知识的计划,并采用“培训师培训”方法,在自然环境中与老年人合作,建立民间社会和/或志愿者、医疗保健专业人员和研究人员之间的自然协作。为了实现可持续和有效的预防跌倒计划,应在需要社会和医疗保健服务之前,在自然环境中采用共同设计和早期协作方法。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/efcf/10751217/9a400df50467/CIA-18-2165-g0001.jpg

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