University of Málaga, Physical education and sport area, Faculty of Medicine, Málaga, Spain.
Physical education and sport, EADE-University of Wales Trinity Saint David, Málaga, Spain.
J Int Soc Sports Nutr. 2024 Dec;21(1):2306308. doi: 10.1080/15502783.2024.2306308. Epub 2024 Jan 29.
BACKGROUND: The effect of low-carbohydrate high-fat dietary manipulation, such as the ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants has focused on the one-repetition maximum test (1-RM). However, a pre-specified 1-RM value during an exercise training program disregards several confounding factors (i.e. sleep, diet, and training-induced fatigue) that affect the exerciser's "true" load and daily preparedness. We aimed to evaluate the effect of a 6-week RT program on load control-related variables in trained subjects following a KD intervention. METHODS: Fourteen resistance-trained individuals (3F, 11 M; 30.1 [6.2] years; 174.2 [7.6] cm; 75.7 [10.8] kg; BMI 24.8 [2.1] kg·m) completed this single-arm repeated-measures clinical trial. Load management variables included volume load, number of repetitions, perceived exertion (RPE), movement velocity loss, and exertion index. These primary outcomes were assessed weekly before, during, and at the end of a 6-week RT program that included traditional RT exercises (bench press, femoral lying down, lat pulldown, leg extension, and back squat). RESULTS: There was a significant difference in RPE between weeks ( = 0.015, W = 0.19) with a slight trend in decreasing RPE. We found differences in the volume load per week ( < 0.001; W = 0.73 and < 0.001, W = 0.81, respectively), with an increase in the last weeks. In the control of the load based on movement velocity, we did not find significant differences between weeks ( = 0.591, W = 0.06), although significant differences were found in the effort index ( = 0.026, W = 0.17). CONCLUSIONS: A KD diet in recreational strength participants does not appear to lead to performance losses during a RT program aimed at improving body composition. However, the lack of adherence and familiarity with the ketogenic diet must be considered specially during first weeks.
背景:低碳水化合物高脂肪饮食干预(如生酮饮食)对抗阻训练(RT)参与者肌肉力量评估的影响主要集中在 1 次重复最大重量测试(1-RM)上。然而,在运动训练计划中预先设定的 1-RM 值忽略了几个影响锻炼者“真实”负荷和日常准备的混杂因素(即睡眠、饮食和训练引起的疲劳)。我们旨在评估 6 周 RT 计划对接受 KD 干预的训练有素的受试者在控制负荷相关变量方面的影响。
方法:14 名抗阻训练个体(3 名女性,11 名男性;30.1[6.2]岁;174.2[7.6]cm;75.7[10.8]kg;BMI 24.8[2.1]kg·m)完成了这项单臂重复测量临床试验。负荷管理变量包括容量负荷、重复次数、感知用力(RPE)、运动速度损失和用力指数。这些主要结局指标在 6 周 RT 计划开始前、进行中和结束时每周进行评估,该计划包括传统的 RT 运动(卧推、仰卧大腿伸展、下拉、腿伸展和深蹲)。
结果:RPE 周间存在显著差异( = 0.015,W = 0.19),且有轻微的下降趋势。我们发现每周的容量负荷存在差异( < 0.001;W = 0.73 和 < 0.001,W = 0.81,分别),最后几周增加。在基于运动速度控制负荷方面,我们没有发现周间存在显著差异( = 0.591,W = 0.06),尽管在用力指数上发现了显著差异( = 0.026,W = 0.17)。
结论:在旨在改善身体成分的 RT 计划中,低碳水化合物高脂肪饮食似乎不会导致接受力量训练的业余运动员表现下降。然而,在最初的几周,必须特别考虑到对生酮饮食的不遵守和不熟悉。
J Int Soc Sports Nutr. 2020-4-10
J Int Soc Sports Nutr. 2018-7-9
Mult Scler. 2016-10
Antioxidants (Basel). 2023-5-8
Curr Opin Clin Nutr Metab Care. 2023-7-1
Int J Sports Physiol Perform. 2022-8-1