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生酮饮食对抗阻训练负荷管理的影响:一项在训练有素的参与者中进行的重复测量临床试验。

The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants.

机构信息

University of Málaga, Physical education and sport area, Faculty of Medicine, Málaga, Spain.

Physical education and sport, EADE-University of Wales Trinity Saint David, Málaga, Spain.

出版信息

J Int Soc Sports Nutr. 2024 Dec;21(1):2306308. doi: 10.1080/15502783.2024.2306308. Epub 2024 Jan 29.


DOI:10.1080/15502783.2024.2306308
PMID:38285913
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10826788/
Abstract

BACKGROUND: The effect of low-carbohydrate high-fat dietary manipulation, such as the ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants has focused on the one-repetition maximum test (1-RM). However, a pre-specified 1-RM value during an exercise training program disregards several confounding factors (i.e. sleep, diet, and training-induced fatigue) that affect the exerciser's "true" load and daily preparedness. We aimed to evaluate the effect of a 6-week RT program on load control-related variables in trained subjects following a KD intervention. METHODS: Fourteen resistance-trained individuals (3F, 11 M; 30.1 [6.2] years; 174.2 [7.6] cm; 75.7 [10.8] kg; BMI 24.8 [2.1] kg·m) completed this single-arm repeated-measures clinical trial. Load management variables included volume load, number of repetitions, perceived exertion (RPE), movement velocity loss, and exertion index. These primary outcomes were assessed weekly before, during, and at the end of a 6-week RT program that included traditional RT exercises (bench press, femoral lying down, lat pulldown, leg extension, and back squat). RESULTS: There was a significant difference in RPE between weeks ( = 0.015, W = 0.19) with a slight trend in decreasing RPE. We found differences in the volume load per week ( < 0.001; W = 0.73 and  < 0.001, W = 0.81, respectively), with an increase in the last weeks. In the control of the load based on movement velocity, we did not find significant differences between weeks ( = 0.591, W = 0.06), although significant differences were found in the effort index ( = 0.026, W = 0.17). CONCLUSIONS: A KD diet in recreational strength participants does not appear to lead to performance losses during a RT program aimed at improving body composition. However, the lack of adherence and familiarity with the ketogenic diet must be considered specially during first weeks.

摘要

背景:低碳水化合物高脂肪饮食干预(如生酮饮食)对抗阻训练(RT)参与者肌肉力量评估的影响主要集中在 1 次重复最大重量测试(1-RM)上。然而,在运动训练计划中预先设定的 1-RM 值忽略了几个影响锻炼者“真实”负荷和日常准备的混杂因素(即睡眠、饮食和训练引起的疲劳)。我们旨在评估 6 周 RT 计划对接受 KD 干预的训练有素的受试者在控制负荷相关变量方面的影响。

方法:14 名抗阻训练个体(3 名女性,11 名男性;30.1[6.2]岁;174.2[7.6]cm;75.7[10.8]kg;BMI 24.8[2.1]kg·m)完成了这项单臂重复测量临床试验。负荷管理变量包括容量负荷、重复次数、感知用力(RPE)、运动速度损失和用力指数。这些主要结局指标在 6 周 RT 计划开始前、进行中和结束时每周进行评估,该计划包括传统的 RT 运动(卧推、仰卧大腿伸展、下拉、腿伸展和深蹲)。

结果:RPE 周间存在显著差异( = 0.015,W = 0.19),且有轻微的下降趋势。我们发现每周的容量负荷存在差异( < 0.001;W = 0.73 和  < 0.001,W = 0.81,分别),最后几周增加。在基于运动速度控制负荷方面,我们没有发现周间存在显著差异( = 0.591,W = 0.06),尽管在用力指数上发现了显著差异( = 0.026,W = 0.17)。

结论:在旨在改善身体成分的 RT 计划中,低碳水化合物高脂肪饮食似乎不会导致接受力量训练的业余运动员表现下降。然而,在最初的几周,必须特别考虑到对生酮饮食的不遵守和不熟悉。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0f4e/10826788/4d0b7504d93c/RSSN_A_2306308_F0003_OC.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0f4e/10826788/61cf4820f7c1/RSSN_A_2306308_F0001_OC.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0f4e/10826788/594fe6691126/RSSN_A_2306308_F0002_OC.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0f4e/10826788/4d0b7504d93c/RSSN_A_2306308_F0003_OC.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0f4e/10826788/61cf4820f7c1/RSSN_A_2306308_F0001_OC.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0f4e/10826788/594fe6691126/RSSN_A_2306308_F0002_OC.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/0f4e/10826788/4d0b7504d93c/RSSN_A_2306308_F0003_OC.jpg

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引用本文的文献

[1]
A Systematic Review of the Effects of Low-Carbohydrate Diet on Athletic Physical Performance Parameters.

Cureus. 2025-2-17

[2]
Effects of the Ketogenic Diet on Strength Performance in Trained Men and Women: A Systematic Review and Meta-Analysis.

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[3]
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Curr Nutr Rep. 2024-9

本文引用的文献

[1]
Investigating the Link between Ketogenic Diet, NAFLD, Mitochondria, and Oxidative Stress: A Narrative Review.

Antioxidants (Basel). 2023-5-8

[2]
Ketogenic diets, exercise performance, and training adaptations.

Curr Opin Clin Nutr Metab Care. 2023-7-1

[3]
Effects of very low-calorie ketogenic diet on hypothalamic-pituitary-adrenal axis and renin-angiotensin-aldosterone system.

J Endocrinol Invest. 2023-8

[4]
Ketogenic state improves testosterone serum levels-results from a systematic review and meta-analysis.

Endocrine. 2023-2

[5]
Effects of Preceding Transcranial Direct Current Stimulation on Movement Velocity and EMG Signal during the Back Squat Exercise.

J Clin Med. 2022-9-3

[6]
Appropriate Reporting of Exercise Variables in Resistance Training Protocols: Much more than Load and Number of Repetitions.

Sports Med Open. 2022-7-30

[7]
Effects of the ketogenic diet on performance and body composition in athletes and trained adults: a systematic review and Bayesian multivariate multilevel meta-analysis and meta-regression.

Crit Rev Food Sci Nutr. 2023

[8]
Specific Adaptations to 0%, 15%, 25%, and 50% Velocity-Loss Thresholds During Bench Press Training.

Int J Sports Physiol Perform. 2022-8-1

[9]
Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations.

Front Physiol. 2022-3-11

[10]
A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy.

J Hum Kinet. 2022-2-10

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