Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska Street 72a, 40-065 Katowice, Poland.
Institute of Healthy Living, The Jerzy Kukuczka Academy of Physical Education, Mikolowska Street 72, 40-065 Katowice, Poland.
Nutrients. 2024 Jan 25;16(3):355. doi: 10.3390/nu16030355.
Excessive body fat is associated with various comorbidities including cardiovascular disease, type 2 diabetes mellitus and certain types of cancer. The search for effective, relatively easy to maintain body-fat reduction interventions has been ongoing. We aimed to review the current literature to assess the effectiveness of high-intensity interval training with and without dietary supplementation on body fat loss, concentration of markers of metabolic health and aerobic capacity of adults with overweight and obesity. Seventy full-text articles were assessed to determine their eligibility and thirteen were included in the review. The methodology of this systematic review was developed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Almost all studies (93%) demonstrated effectiveness of high-intensity interval training of various protocols in reducing body fat, improving metabolic health and aerobic capacity of adults with overweight and obesity. These effects were enhanced by an addition of a dietary supplement, such as green tea or ginger or other. Although combining HIIT with dietary supplementation seem to improve body composition, metabolic health and aerobic capacity in adults with overweight and obesity in some instances to a greater extent than HIIT alone, it does not seem to be necessary to combine these two interventions.
过量的体脂与多种合并症有关，包括心血管疾病、2 型糖尿病和某些类型的癌症。人们一直在寻找有效且相对容易维持的减脂干预措施。我们旨在回顾当前的文献，评估高强度间歇训练（有无饮食补充）对超重和肥胖成年人体脂减少、代谢健康标志物浓度和有氧能力的有效性。评估了 70 篇全文文章以确定其资格，其中有 13 篇被纳入综述。本系统评价的方法学是根据系统评价和荟萃分析的首选报告项目（PRISMA）指南制定的。几乎所有研究（93%）都证明了各种方案的高强度间歇训练在降低超重和肥胖成年人体脂、改善代谢健康和有氧能力方面的有效性。通过添加饮食补充剂，如绿茶、生姜或其他补充剂，可以增强这些效果。虽然将 HIIT 与饮食补充相结合在某些情况下似乎比单独进行 HIIT 更能改善超重和肥胖成年人的身体成分、代谢健康和有氧能力，但似乎没有必要将这两种干预措施结合起来。
