Lee U-Yeong, Joo Chang-Hwa
Department of Sport Science, Kangwon National University, Chuncheon, Korea.
Interdisciplinary Program in Smart Health Science and Technology Convergence Department, Kangwon National University, Chuncheon, Korea.
J Exerc Rehabil. 2024 Feb 21;20(1):34-41. doi: 10.12965/jer.2346628.314. eCollection 2024 Feb.
The purpose of this study is to analyze the effect of proprioceptive exercise training on soccer skills and physical fitness in young soccer players. Nineteen young soccer players participated in the study. Participants were divided into proprioceptive exercises training (PT) and control (Cont) groups. The physical fitness and soccer skill performance test assessed at pre- and posttraining. Balance ability and power significantly improved in both groups after 8 weeks of training (<0.05). Dribble in the PT group was similar between pre- and posttraining, with a statistically significant difference in the Cont group (<0.05). There were no significant differences within and between groups according to training in the left and right feet for juggling. The PT and Cont groups did not differ significantly regarding short passes posttraining. However, a significant improvement in long passes was observed in the PT group after training period (<0.05). Shooting was no different between and within the groups. In conclusion, these inconsistent findings are thought to be due to the applied exercise method, training duration, and the specificity of the physical growth period of the young players. Therefore, it is necessary to increase the frequency and time of proprioceptive exercise training and apply factors for cognitive ability improvement to training programs for young soccer players in future studies. These studies could suggest appropriate training methods necessary to improve the performance of young soccer players.
本研究的目的是分析本体感觉训练对年轻足球运动员足球技能和身体素质的影响。19名年轻足球运动员参与了该研究。参与者被分为本体感觉训练（PT）组和对照组（Cont）。在训练前后对身体素质和足球技能表现进行测试。经过8周的训练，两组的平衡能力和力量均有显著提高（<0.05）。PT组训练前后的运球情况相似，而Cont组有统计学显著差异（<0.05）。两组在左右脚颠球训练方面，组内和组间均无显著差异。训练后，PT组和Cont组在短传方面无显著差异。然而，训练期后PT组的长传有显著改善（<0.05）。两组之间以及组内的射门情况没有差异。总之，这些不一致的结果被认为是由于所应用的训练方法、训练时长以及年轻球员身体成长阶段具有特殊性所致。因此，在未来研究中，有必要增加年轻足球运动员本体感觉训练的频率和时间，并在训练计划中加入提高认知能力的因素。这些研究可以为提高年轻足球运动员的表现提供必要的合适训练方法。
