连续和间断性骑行方案后急性运动疲劳与完成的总工作量不成正比。

Acute performance fatigability following continuous versus intermittent cycling protocols is not proportional to total work done.

机构信息

Faculty of Kinesiology, University of Calgary, Calgary, AB, Canada.

出版信息

Appl Physiol Nutr Metab. 2024 Aug 1;49(8):1055-1067. doi: 10.1139/apnm-2023-0503. Epub 2024 Apr 17.

Abstract

Classical training theory postulates that performance fatigability following a training session should be proportional to the total work done (TWD); however, this notion has been questioned. This study investigated indices of performance and perceived fatigability after primary sessions of high-intensity interval training (HIIT) and constant work rate (CWR) cycling, each followed by a cycling time-to-task failure (TTF) bout. On separate days, 16 participants completed an incremental cycling test, and, in a randomized order, (i) a TTF trial at 80% of peak power output (PPO), (ii) an HIIT session, and (iii) a CWR session, both of which were immediately followed by a TTF trial at 80% PPO. Central and peripheral aspects of performance fatigability were measured using interpolated twitch technique, and perceptual measures were assessed prior to and following the HIIT and CWR trials, and again following the TTF trial. Despite TWD being less following HIIT ( = 0.029), subsequent TTF trial was an average of 125 s shorter following HIIT versus CWR ( < 0.001), and this was accompanied by greater impairments in voluntary and electrically evoked forces ( < 0.001), as well as exacerbated perceptual measures ( < 0.001); however, there were no differences in any fatigue measure following the TTF trial ( ≥ 0.149). There were strong correlations between the decline in TTF and indices of peripheral ( = 0.70) and perceived fatigability ( ≥ 0.80) measured at the end of HIIT and CWR. These results underscore the dissociation between TWD and performance fatigability and highlight the importance of peripheral components of fatigability in limiting endurance performance during high-intensity cycling exercise.

摘要

传统训练理论假定,训练后身体的疲劳程度应与总工作量(TWD)成正比;然而,这种观点受到了质疑。本研究调查了高强度间歇训练(HIIT)和恒功(CWR)自行车运动后的主要运动阶段后,以及随后的 80%最大功率输出(PPO)自行车运动至任务失败时间(TTF)测试后,表现和疲劳感的各项指标。在不同的日子里,16 名参与者完成了递增自行车测试,并以随机的顺序进行了(i)80%最大功率输出(PPO)的 TTF 试验,(ii)HIIT 训练,(iii)CWR 训练,所有这些训练后都紧接着进行了 80%PPO 的 TTF 试验。使用插值抽搐技术测量了中枢和外周疲劳的表现,并且在 HIIT 和 CWR 试验之前和之后,以及在 TTF 试验之后,评估了感知测量。尽管 HIIT 后的 TWD 较少(=0.029),但与 CWR 相比,HIIT 后的后续 TTF 试验平均缩短了 125 秒(<0.001),并且这伴随着自愿和电诱发力的更大损伤(<0.001),以及感知措施的恶化(<0.001);然而,在 TTF 试验后,没有任何疲劳测量存在差异(≥0.149)。在 HIIT 和 CWR 结束时测量的 TTF 下降与外周(=0.70)和感知疲劳(≥0.80)的指标之间存在很强的相关性。这些结果强调了 TWD 与疲劳之间的分离,并突出了疲劳的外周成分在限制高强度自行车运动耐力表现方面的重要性。

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