Ramos Bruno V R, Massini Danilo A, Almeida Tiago A F, Castro Eliane A, Espada Mário C, Ferreira Cátia C, Robalo Ricardo A M, Macedo Anderson G, Pessôa Filho Dalton M
Graduate Programme in Human Development and Technology, São Paulo State University (UNESP), Rio Claro 13506-900, Brazil.
Department of Physical Education, School of Sciences (FC), São Paulo State University (UNESP), Bauru 17033-360, Brazil.
J Funct Morphol Kinesiol. 2024 Apr 9;9(2):69. doi: 10.3390/jfmk9020069.
Among the stimuli able to prevent early decreases in bone mineralization, exercise has a noticeable role per se as the source of mechanical stimulus or through lean tissue enlargement by its increasing of tensional stimulus. However, prevention strategies, including exercise, generally do not establish the moment in life when attention should begin to be paid to bone integrity, according to age group- and sex-related differences. Thus, this study analyzed the relationship between variables from the diagnosis of total and regional body composition, muscle strength, and bone mineral content (BMC) of femurs in young adult males. Thirty-four young Caucasian men (24.9 ± 8.6 years) had their body composition and bone density assessed by dual X-ray absorptiometry. The subjects performed a one-repetition maximum test (1-RM) in a bench press, front pulley, seated-row, push press, arm curl, triceps pulley, leg flexion, leg extension, and 45° leg press for the assessment of muscle strength in upper and lower limbs in single- and multi-joint exercises. Lean tissue mass in the trunk and upper and lower limbs were related to femoral BMC (Pearson coefficient ranging from 0.55 to 0.72, < 0.01), and 1-RM values for different exercises involving both upper and lower limbs also correlated with femoral BMC (Pearson coefficients ranging from 0.34 to 0.46, < 0.05). Taken together, these correlations suggest that muscle mass and strength are positively linked with the magnitude of femoral mass in men, even in early adulthood. Hence, the importance of an enhanced muscle mass and strength to the health of femoral bones in young adults was highlighted.
在能够预防骨矿化早期下降的刺激因素中,运动本身作为机械刺激的来源,或者通过增加张力刺激来扩大瘦组织,发挥着显著作用。然而,包括运动在内的预防策略,通常并未根据年龄组和性别差异,确定一生中应该开始关注骨骼完整性的时刻。因此,本研究分析了年轻成年男性全身和局部身体成分诊断变量、肌肉力量与股骨骨矿物质含量(BMC)之间的关系。34名年轻的白种男性(24.9±8.6岁)通过双能X线吸收法评估了他们的身体成分和骨密度。受试者进行了卧推、前滑轮、坐姿划船、推压、弯举、三头肌滑轮、腿部弯曲、腿部伸展和45°腿举的一次重复最大重量测试(1-RM),以评估单关节和多关节运动中上肢和下肢的肌肉力量。躯干以及上肢和下肢的瘦组织质量与股骨BMC相关(皮尔逊系数范围为0.55至0.72,<0.01),涉及上肢和下肢的不同运动的1-RM值也与股骨BMC相关(皮尔逊系数范围为0.34至0.46,<0.05)。综合来看,这些相关性表明,即使在成年早期,男性的肌肉质量和力量与股骨质量大小呈正相关。因此,强调了增加肌肉质量和力量对年轻成年人股骨健康的重要性。