Baer L, Surman O S
Percept Mot Skills. 1985 Oct;61(2):499-502. doi: 10.2466/pms.1985.61.2.499.
The present pilot study was designed to test the effectiveness of a microcomputer program developed by the authors to induce relaxation and focused attention, which are common to most clinical stress-reduction and hypnotic procedures. A nonclinical sample of 20 adults used the program on an APPLE IIc computer in two 30-min. sessions in a within-subjects design. Repeated measures analyses of variance showed significant decreases in the Spielberger State Anxiety Scale and on a visual analog anxiety scale. Limitations and implications of the study are discussed.
本项初步研究旨在测试作者开发的一个微机程序的有效性，该程序可诱导放松和集中注意力，这是大多数临床减压和催眠程序共有的特点。20名成年人的非临床样本在一项被试内设计中，于苹果IIc电脑上使用该程序，分两个30分钟的时段进行。重复测量方差分析显示，斯皮尔伯格状态焦虑量表得分和视觉模拟焦虑量表得分显著下降。本文讨论了该研究的局限性和意义。
