限时进食对 2 型糖尿病患者睡眠的影响。
Effect of Time-Restricted Eating on Sleep in Type 2 Diabetes.
机构信息
Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA.
Division of Endocrinology, Metabolism and Diabetes, University of Colorado School of Medicine, Aurora, CO 80045, USA.
出版信息
Nutrients. 2024 Aug 17;16(16):2742. doi: 10.3390/nu16162742.
The aim of this secondary analysis was to compare the effects of time-restricted eating (TRE) versus calorie restriction (CR) and controls on sleep in adults with type 2 diabetes (T2D). Adults with T2D (n = 75) were randomized to 1 of 3 interventions for 6 months: 8 h TRE (eating only between 12 and 8 pm daily); CR (25% energy restriction daily); or control. Our results show that TRE has no effect on sleep quality, duration, insomnia severity, or risk of obstructive sleep apnea, relative to CR and controls, in patients with T2D over 6 months.
本二次分析旨在比较限时进食（TRE）与热量限制（CR）和对照组对 2 型糖尿病（T2D）成人睡眠的影响。将 75 例 T2D 成人随机分为 3 组干预 6 个月：8 小时 TRE（每天仅在 12 点至 8 点之间进食）；CR（每天限制 25%的能量）；或对照组。我们的研究结果表明，与 CR 和对照组相比，TRE 对 T2D 患者 6 个月的睡眠质量、时长、失眠严重程度或阻塞性睡眠呼吸暂停风险无影响。
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