Ishikura Isabela A, Hachul Helena, Moysés-Oliveira Mariana, Fernandes Guilherme Luiz, Tufik Sergio, Andersen Monica L
Department of Psychobiology, Federal University of São Paulo (UNIFESP), São Paulo, Brazil.
Department of Gynecology, Federal University of São Paulo (UNIFESP), São Paulo, Brazil.
J Sleep Res. 2025 Jun;34(3):e14380. doi: 10.1111/jsr.14380. Epub 2024 Oct 24.
Menstruation is an inflammatory process that involves changes in women's physiology leading to mental and physical complaints. Sleep is essential for optimal hormonal release, immune response, and wellbeing, becoming an important factor to be evaluated. We compared sleep, inflammatory mediators, fatigue, anxiety and depression symptoms, and quality of life in menstruating and non-menstruating women. We used the polysomnographic data of 232 women from EPISONO 2007, an epidemiological study from São Paulo city, Brazil. Women were distributed into menstruating (N = 61) and non-menstruating groups (N = 171). We applied questionnaires related to sleep quality, sleepiness, insomnia, fatigue, anxiety and depression symptoms, and quality of life. The serum levels of interleukin 6, tumour necrosis factor-alpha, and C-reactive protein were analysed. For statistical analysis the significance level adopted was p < 0.05. Sleep efficiency was statistically lower in menstruating women (81% ± 13) compared with the non-menstruating group (84.2% ± 13.3, p < 0.023). No statistical differences between the two groups were found in respect to the other parameters analysed. Both groups scored for fatigue symptoms, but no statistical significance was observed between the groups. Our findings indicate that menstruation was associated with lower objective sleep efficiency, suggesting that menstruation may be a physiological factor impairing sleep. Further studies evaluating menstrual variables, and each phase of the menstrual cycle, should be undertaken to detect the main factors associated with sleep complaints, fatigue, and objective parameters of sleep.
月经是一个炎症过程,涉及女性生理变化,会导致身心不适。睡眠对于最佳激素释放、免疫反应和健康至关重要,成为一个需要评估的重要因素。我们比较了经期女性和非经期女性的睡眠、炎症介质、疲劳、焦虑和抑郁症状以及生活质量。我们使用了来自巴西圣保罗市的一项流行病学研究EPISONO 2007中232名女性的多导睡眠图数据。女性被分为经期组(N = 61)和非经期组(N = 171)。我们应用了与睡眠质量、嗜睡、失眠、疲劳、焦虑和抑郁症状以及生活质量相关的问卷。分析了白细胞介素6、肿瘤坏死因子-α和C反应蛋白的血清水平。统计分析采用的显著性水平为p < 0.05。与非经期组(84.2% ± 13.3,p < 0.023)相比,经期女性的睡眠效率在统计学上更低(81% ± 13)。在分析的其他参数方面,两组之间未发现统计学差异。两组均有疲劳症状评分,但两组之间未观察到统计学显著性。我们的研究结果表明,月经与较低的客观睡眠效率相关,这表明月经可能是损害睡眠的一个生理因素。应该进行进一步的研究来评估月经变量以及月经周期的每个阶段,以检测与睡眠障碍、疲劳和睡眠客观参数相关的主要因素。