Šiska Ľuboslav, Balint Gheorghe, Židek Daniel, Sedlacek Jaromir, Tkacik Štefan, Balint Nela Tatiana
Department of Physical Education and Sports, Catholic University in Ružomberok, 03401 Ruzomberok, Slovakia.
Faculty of Movement, Sports and Health Sciences, University Vasile Alecsandri of Bacau, 600115 Bacau, Romania.
J Funct Morphol Kinesiol. 2024 Oct 18;9(4):197. doi: 10.3390/jfmk9040197.
This paper aimed to assess the motor performance in the Burpee Movement Program through the acceleration recorded by the Phyphox mobile app and define its relationship to strength and endurance parameters.
Altogether, 15 students in physical education teaching completed the 3 × 3 min Burpee Movement Program, consisting of the repeated execution of a single burpee with maximum effort at regular intervals triggered by a sound signal. During the load phase, the intensity of the burpee and the fatigue index expressed in percentages were evaluated by means of the acceleration recorded through a mobile phone. In the second part of testing, we evaluated the performance parameters during a bench press and squat where the intensity was measured using a linear displacement transducer (Tendo Power Analyzer) and aerobic endurance was assessed with a 20 m shuttle run test (20 mSR).
The average intensity of the burpee ranged from 3.12 to 11.12 ms. The fatigue index ranged from -21.95% (which represented an increase in performance) to 33.63% (which represented a decrease in performance). The performances in the bench presses ranged from 58 to 480 W and from 175 to 696 W during the squats. The distance in the 20 m shuttle run test (20 mSR) ranged from 540 to 2000 m. The intensity of the burpee showed a significant correlation to the performances achieved in the bench presses and squats r = 0.82 and 0.79. The fatigue index showed a significant correlation to the 20 m shuttle run test (20 mSR) r = -0.67.
These findings indicate that in, our case, the results from the Burpee Movement Program are significantly associated with the participants' strength and endurance abilities. We recommend using BMP for the development of strength-endurance abilities, but further exploration is needed regarding the potential use of BMP as a diagnostic test.
本文旨在通过Phyphox移动应用程序记录的加速度来评估波比运动程序中的运动表现，并确定其与力量和耐力参数的关系。
共有15名体育教学专业的学生完成了3×3分钟的波比运动程序，该程序包括按照声音信号定期进行最大努力的单个波比动作的重复执行。在负荷阶段，通过手机记录的加速度来评估波比动作的强度和以百分比表示的疲劳指数。在测试的第二部分，我们评估了卧推和深蹲过程中的表现参数，其中强度使用线性位移传感器（Tendo功率分析仪）测量，有氧耐力通过20米穿梭跑测试（20mSR）进行评估。
波比动作的平均强度范围为3.12至11.12毫秒。疲劳指数范围为-21.95%（表示表现提高）至33.63%（表示表现下降）。卧推表现范围为58至480瓦，深蹲表现范围为175至696瓦。20米穿梭跑测试（20mSR）的距离范围为540至2000米。波比动作的强度与卧推和深蹲的表现显著相关，r = 0.82和0.79。疲劳指数与20米穿梭跑测试（20mSR）显著相关，r = -0.67。
这些发现表明，在我们的案例中，波比运动程序的结果与参与者的力量和耐力能力显著相关。我们建议使用波比运动程序来发展力量耐力能力，但关于其作为诊断测试的潜在用途还需要进一步探索。
