Department of Immunochemistry and Chemistry, Wroclaw Medical University, ul. M. Skłodowskiej-Curie 48/50, 50-369 Wroclaw, Poland.
Laboratory of Immunology and Biodiversity, Department of Biology, Faculty of Sciences Aïn Chock, Hassan II University of Casablanca, Route El Jadida, BP 5366 Maarif, Casablanca 20100, Morocco.
Nutrients. 2024 Oct 21;16(20):3573. doi: 10.3390/nu16203573.
Argan oil, rich in unsaturated fatty acids and polyphenols, exerts beneficial effects on both the intestinal and skin microbiotas. In the gut, it promotes the growth of beneficial bacteria, such as , while reducing pathogenic bacteria, due to its anti-inflammatory properties that help maintain microbial balance. Additionally, it improves the integrity of the intestinal mucosa, reducing the risk of dysbiosis. On the skin, argan oil hydrates and balances the lipid environment, creating a favorable setting for beneficial microorganisms, while also possessing antimicrobial and anti-inflammatory properties that soothe conditions like eczema and acne. Thus, argan oil is valuable for overall health, supporting digestion and skin health. The objective of this review is to provide a summary of the benefits of argan oil for alternative and complementary medicine. An exhaustive search of the literature was carried out using targeted keywords. A set of 83 articles were selected and analyzed. As the mechanisms of action of argan oil are not completely understood, this work highlighted the benefits of this oil by analyzing its nutritional properties and its beneficial effects on the intestinal and skin microbiotas. Indeed, argan oil is valuable for overall health.
阿甘油富含不饱和脂肪酸和多酚，对肠道和皮肤微生物群都有有益的影响。在肠道中，由于其抗炎特性有助于维持微生物平衡，它可以促进有益细菌的生长，如 ，同时减少有害细菌。此外，它还可以改善肠道黏膜的完整性，降低微生态失调的风险。在皮肤上，阿甘油可以滋润并平衡皮肤的脂质环境，为有益微生物创造一个有利的环境，同时还具有抗菌和抗炎特性，可以缓解湿疹和痤疮等症状。因此，阿甘油对整体健康很有价值，可以促进消化和皮肤健康。本综述的目的是总结阿甘油在替代和补充医学中的益处。使用靶向关键词进行了全面的文献检索。共选择并分析了 83 篇文章。由于阿甘油的作用机制尚不完全清楚，因此通过分析其营养特性及其对肠道和皮肤微生物群的有益影响，本文强调了这种油的益处。实际上，阿甘油对整体健康很有价值。
