Ainsworth Barbara E, Tian Haili
School of Exercise and Health, Shanghai University of Sport, Shanghai 200438, China.
School of Exercise and Health, Shanghai University of Sport, Shanghai 200438, China.
J Sport Health Sci. 2024 Nov 10;14:101011. doi: 10.1016/j.jshs.2024.101011.
• At least 59 min/week of moderate-to-vigorous intensity physical activity (MVPA) lowers the risks of incident diabetic vascular events (macrovascular, microvascular, and heart failure) in people with diabetes and prediabetes. • Engaging in light-intensity PA (LPA) at moderate or high volumes did not reduce vascular events in people with diabetes and prediabetes. • Spending more than 12 h/day in sedentary behaviors increases the risk of developing vascular events in people with diabetes and prediabetes. • Replacing 10 min and 30 min of sedentary and LPA with MVPA reduces the risk for vascular events in people with diabetes and prediabetes.
• 每周至少进行59分钟的中等至剧烈强度身体活动(MVPA)可降低糖尿病患者和糖尿病前期患者发生糖尿病血管事件(大血管、微血管和心力衰竭)的风险。
• 进行中等或大量的低强度身体活动(LPA)并不能降低糖尿病患者和糖尿病前期患者的血管事件风险。
• 糖尿病患者和糖尿病前期患者每天久坐行为超过12小时会增加发生血管事件的风险。
• 用MVPA替代10分钟和30分钟的久坐行为和LPA可降低糖尿病患者和糖尿病前期患者发生血管事件的风险。