大学生的屏幕使用时间与失眠：孤独感的调节作用。
Screen time and insomnia among college students: the moderating effect of loneliness.
作者信息
Sy John Richmond T, Dietch Jessica R, Brombach Ruth K, Trevorrow Tracy, Zhou Eric S
机构信息
School of Psychological Science, Oregon State University, Corvallis, Oregon, USA.
School of Education and Behavioral Sciences, Chaminade University of Honolulu, Honolulu, Hawai, USA.
出版信息
J Am Coll Health. 2024 Nov 19:1-10. doi: 10.1080/07448481.2024.2428413.
Insomnia is detrimental to college student health. The purpose of this study was to examine the interaction between two risk factors of insomnia-screen time use and loneliness-in college students. Respondents were 1,001 ( age = 19.9 [ = 2.3]) college undergraduates. Self-reported demographic information, daily screen time (social, nonsocial, or productivity), loneliness, and insomnia were collected. Analyses examined the interaction of screen time and loneliness on insomnia. Insomnia significantly correlated with loneliness and total, social, and nonsocial screen time. Less lonely students had an increase in insomnia symptoms with increased total and social screen time. However, lonelier students had greater insomnia symptoms than less lonely students, regardless of screen time. Greater than 8 h of total screen time per day elevated the risk for insomnia. Screen time was associated with insomnia symptoms; however, loneliness better predicted insomnia among college students.
失眠对大学生的健康有害。本研究的目的是探讨大学生失眠的两个风险因素——屏幕使用时间和孤独感之间的相互作用。研究对象为1001名（年龄=19.9[标准差=2.3]）本科大学生。收集了自我报告的人口统计学信息、每日屏幕使用时间（社交、非社交或学习相关）、孤独感和失眠情况。分析考察了屏幕使用时间和孤独感对失眠的相互作用。失眠与孤独感以及总屏幕使用时间、社交屏幕使用时间和非社交屏幕使用时间显著相关。孤独感较低的学生，随着总屏幕使用时间和社交屏幕使用时间的增加，失眠症状会有所增加。然而，无论屏幕使用时间如何，孤独感较强的学生比孤独感较弱的学生有更严重的失眠症状。每天总屏幕使用时间超过8小时会增加失眠风险。屏幕使用时间与失眠症状有关；然而，孤独感能更好地预测大学生的失眠情况。
Zotero 插件