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Screen time and insomnia among college students: the moderating effect of loneliness.

作者信息

Sy John Richmond T, Dietch Jessica R, Brombach Ruth K, Trevorrow Tracy, Zhou Eric S

机构信息

School of Psychological Science, Oregon State University, Corvallis, Oregon, USA.

School of Education and Behavioral Sciences, Chaminade University of Honolulu, Honolulu, Hawai, USA.

出版信息

J Am Coll Health. 2024 Nov 19:1-10. doi: 10.1080/07448481.2024.2428413.


DOI:10.1080/07448481.2024.2428413
PMID:39561102
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12086265/
Abstract

Insomnia is detrimental to college student health. The purpose of this study was to examine the interaction between two risk factors of insomnia-screen time use and loneliness-in college students. Respondents were 1,001 ( age = 19.9 [ = 2.3]) college undergraduates. Self-reported demographic information, daily screen time (social, nonsocial, or productivity), loneliness, and insomnia were collected. Analyses examined the interaction of screen time and loneliness on insomnia. Insomnia significantly correlated with loneliness and total, social, and nonsocial screen time. Less lonely students had an increase in insomnia symptoms with increased total and social screen time. However, lonelier students had greater insomnia symptoms than less lonely students, regardless of screen time. Greater than 8 h of total screen time per day elevated the risk for insomnia. Screen time was associated with insomnia symptoms; however, loneliness better predicted insomnia among college students.

摘要

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引用本文的文献

[1]
Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial.

J Med Internet Res. 2025-5-8

本文引用的文献

[1]
Review: Interventions addressing loneliness amongst university students: a systematic review.

Child Adolesc Ment Health. 2023-11

[2]
Mediated effects of insomnia in the association between problematic social media use and subjective well-being among university students during COVID-19 pandemic.

Sleep Epidemiol. 2022-12

[3]
Between- and within-person associations of mobile gaming time and total screen time with sleep problems in young adults: Daily assessment study.

Addict Behav. 2022-11

[4]
Loneliness and screen time usage over a year.

J Adolesc. 2022-4

[5]
Loneliness, Escapism, and Identification With Media Characters: An Exploration of the Psychological Factors Underlying Binge-Watching Tendency.

Front Psychol. 2021-12-15

[6]
The Association Between Self-Reported Screen Time, Social Media Addiction, and Sleep Among Norwegian University Students.

Front Public Health. 2021

[7]
A systematic review and meta-analysis of poor sleep, insomnia symptoms and stress in undergraduate students.

Sleep Med Rev. 2022-2

[8]
A Psychometric Analysis of the 20-item Revised University of California Los Angeles Loneliness Scale Among Korean Older Adults Living Alone.

Res Gerontol Nurs. 2021

[9]
Associations of time spent on homework or studying with nocturnal sleep behavior and depression symptoms in adolescents from Singapore.

Sleep Health. 2020-12

[10]
Temporal associations between morningness/eveningness, problematic social media use, psychological distress and daytime sleepiness: Mediated roles of sleep quality and insomnia among young adults.

J Sleep Res. 2021-2

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