挪威大学生自述屏幕时间、社交媒体成瘾与睡眠之间的关联。
The Association Between Self-Reported Screen Time, Social Media Addiction, and Sleep Among Norwegian University Students.
机构信息
Department of Health Promotion, Norwegian Institute of Public Health, Bergen, Norway.
Alcohol and Drug Research Western Norway, Stavanger University Hospital, Stavanger, Norway.
出版信息
Front Public Health. 2021 Dec 16;9:794307. doi: 10.3389/fpubh.2021.794307. eCollection 2021.
The aim of this study was to assess the relationship between daily screen time and sleep, evening screen time and sleep, and between social media addiction and sleep in a student population. This cross-sectional study is based on data from a national survey of all college and university students in Norway (the SHoT2018 study; = 49,051). The sleep outcomes were sleep duration, sleep onset latency, sleep efficiency, and insomnia operationalized according to formal DSM-5 criteria. The results show a strong negative association between time spent on screen-based devices and sleep quality and quantity, and where screen use in bed had more consistent negative associations with sleep. Furthermore, there were higher rates of insomnia among those with higher levels of addiction, and curvilinear relationships with sleep duration, sleep onset latency, and sleep efficiency. Those with higher levels of addiction also had more evening screen time. The findings suggest that screen use plays an important role in students' sleep quantity and quality, where evening screen time has a stronger relationship with sleep compared to total daily screen time. The results also suggest a role of social media addiction, and addictive social media use may be a target for intervention in order to reduce evening screen time.
本研究旨在评估学生群体中每日屏幕时间与睡眠、晚上屏幕时间与睡眠以及社交媒体成瘾与睡眠之间的关系。这项横断面研究基于挪威全国大学生和研究生调查(SHoT2018 研究;n=49051)的数据。睡眠结果包括睡眠时间、入睡潜伏期、睡眠效率和根据 DSM-5 标准定义的失眠。结果表明,花在基于屏幕的设备上的时间与睡眠质量和数量呈显著负相关,在床上使用屏幕与睡眠的负面关联更为一致。此外,那些成瘾程度较高的人失眠率更高,与睡眠时间、入睡潜伏期和睡眠效率呈曲线关系。那些成瘾程度较高的人晚上屏幕时间也更多。研究结果表明,屏幕使用对学生的睡眠质量和数量起着重要作用,晚上屏幕时间与睡眠的关系比每日总屏幕时间更强。结果还表明社交媒体成瘾的作用,以及有必要针对社交媒体成瘾进行干预,以减少晚上的屏幕时间。