Li Wendy Wen, Nannestad Jaime, Leow Timothy, Heward Carolyn
James Cook University, Australia.
Townsville University Hospital, Australia.
Health Psychol Open. 2024 Nov 21;11:20551029241302969. doi: 10.1177/20551029241302969. eCollection 2024 Jan-Dec.
Thirteen studies were included in the current systematic review and meta-analysis with 1131 participants. Both within- and between-group comparisons demonstrated reductions in depressive and PTSD symptoms with medium effect sizes post MBSR intervention. Additionally, MBSR demonstrated small effects in improving mindfulness in veterans at post-intervention. Maintenance of treatment effects were observed at follow-up for the three outcomes during within-group comparisons. Treatment effects were maintained at follow-up between-groups for depression and mindfulness, but not for PTSD symptoms. Furthermore, there were no significant differences between MBSR and cognitive behavioural therapy/person-centred group therapy intervention groups in the three outcomes.
本系统评价和荟萃分析纳入了13项研究，共1131名参与者。组内和组间比较均显示，正念减压疗法（MBSR）干预后，抑郁和创伤后应激障碍（PTSD）症状减轻，效应量中等。此外，MBSR干预后对改善退伍军人的正念有小的效果。组内比较时，随访期间观察到三种结果的治疗效果得以维持。组间比较时，抑郁和正念的治疗效果在随访时得以维持，但PTSD症状的治疗效果未维持。此外，MBSR与认知行为疗法/以人为中心的团体治疗干预组在这三种结果上没有显著差异。
