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兼顾人类健康和地球健康的健康饮食。

Healthy Diets at the Intersection of Human and Planetary Health.

机构信息

Johns Hopkins University School of Medicine, Baltimore, Maryland, USA.

出版信息

Nestle Nutr Inst Workshop Ser. 2024;100:170-179. doi: 10.1159/000540148.

Abstract

Our diets are the greatest determinant of health, and what we eat is sustained and shaped by the food we produce. Food systems have increased production to feed the growing world population, which has also led to a dietary transition, with increases in energy and protein intakes, and only modest improvements in micronutrient density. Thus, undernutrition has decreased globally, while non-communicable diseases are dramatically increasing. Today, food systems are being threatened by global warming. Conversely, food systems are a major contributor to climate change and environmental degradation, generating one-quarter of all greenhouse gasses, using half of the world's habitable land, and are the largest source of water pollution. The greatest contributor to this environmental degradation is the production of animal-based foods, particularly meat. Food systems must ensure access to safe, nutritious, and sustainable foods (e.g., improving yields, reducing waste, and greenhouse gas emissions), decreasing animal-based food production, and increasing plant-based foods, which can positively impact our diets. On the "demand side", shifting our current diets from high animal-based foods to plant-based diets will decrease global mortality and disability. Our diet is at the intersection of our health and our planet's health and, thus, a major instrument to improve both.

摘要

我们的饮食是健康的最大决定因素,我们所吃的食物是由我们所生产的食物来维持和塑造的。食品系统为了养活不断增长的世界人口而增加了产量,这导致了饮食的转变,能量和蛋白质的摄入量增加了,但微量营养素的密度只有适度的提高。因此,全球营养不良的情况有所减少,而非传染性疾病却在急剧增加。如今,全球变暖正在威胁着食品系统。相反,食品系统是气候变化和环境恶化的主要原因,产生了四分之一的温室气体,使用了地球一半可居住的土地,是水污染的最大来源。造成这种环境恶化的最大原因是动物源性食品的生产,尤其是肉类。食品系统必须确保获得安全、营养和可持续的食品(例如,提高产量、减少浪费和温室气体排放),减少动物源性食品的生产,增加植物性食品的生产,这可以对我们的饮食产生积极影响。在“需求方面”,将我们目前的饮食从高动物源性食物转变为植物性饮食,将降低全球的死亡率和残疾率。我们的饮食处于我们的健康和我们星球的健康的交叉点,因此,这是改善两者的主要手段。

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