Cheatham Scott W, Nadeau Justin, Jackson William, Baker Russell
Department of Kinesiology, California State University Dominguez Hills, Carson, CA 90747, USA.
Department of Movement Sciences, University of Idaho, Moscow, ID 83844, USA.
Sports (Basel). 2024 Nov 18;12(11):312. doi: 10.3390/sports12110312.
The primary aim of this study was to investigate the efficacy of tissue flossing on athletic performance measures. A secondary aim was to explore the efficacy of tissue flossing when applied to a joint or soft tissue (i.e., muscle belly) on athletic performance measures. An article search was completed in the PubMed/MEDLINE, EBSCO, SCOPUS, and OneSearch electronic databases up to May 2024. Studies were included if they used tissue flossing as a primary intervention among healthy participants and used one or more athletic performance measures as an outcome. Exclusion criteria included studies that did not investigate tissue flossing on athletic performance measures among healthy participants, studies that used tissue flossing for blood flow restriction training, case studies, narrative reviews, dissertations, conference proceedings, and papers written in a language other than English. Eighteen articles and 559 total participants were included in the final analysis. Study quality was assessed by two independent reviewers using the Downs and Black Checklist and the Oxford Centre for Evidence-based Medicine. The major findings suggest that a single tissue flossing treatment ranging from 2 to 10 min that includes active single joint or active closed chain exercises may enhance post-intervention muscle strength, jump performance, and balance up to 45 to 60 min post-intervention. Tissue flossing to a joint or soft tissue both produced mixed results among studies, a definitive answer on which technique is superior cannot be determined at this time. Further direct comparison studies are needed for these two techniques.
本研究的主要目的是调查组织松动术对运动表现指标的疗效。次要目的是探讨将组织松动术应用于关节或软组织（即肌腹）时对运动表现指标的疗效。截至2024年5月，在PubMed/MEDLINE、EBSCO、SCOPUS和OneSearch电子数据库中完成了文献检索。如果研究将组织松动术作为健康参与者的主要干预措施，并使用一项或多项运动表现指标作为结果，则纳入研究。排除标准包括未调查健康参与者的组织松动术对运动表现指标影响的研究、将组织松动术用于血流限制训练的研究、病例研究、叙述性综述、学位论文、会议论文集以及非英文撰写的论文。最终分析纳入了18篇文章和559名参与者。由两名独立评审员使用唐斯和布莱克清单以及牛津循证医学中心对研究质量进行评估。主要研究结果表明，单次2至10分钟的组织松动术治疗，包括主动单关节或主动闭链运动，可能会在干预后45至60分钟内提高干预后的肌肉力量、跳跃表现和平衡能力。在关节或软组织上进行组织松动术在各项研究中产生了不同的结果，目前无法确定哪种技术更优越。这两种技术需要进一步的直接比较研究。
