Birrer R B
Postgrad Med. 1985 Jan;77(1):219-27, 230. doi: 10.1080/00325481.1985.11698854.
Exercise can be prescribed for many patients depending on the type, frequency, duration, and intensity of the activity. The patient's interests and goals must be balanced with the fitness profile. For maximum benefit, exercise should be performed regularly--three times per week on an every-other-day basis, with each training session lasting 35 to 45 minutes. Contraindications to exercise depend on the type of activity and the health status of the participant.
可以根据活动的类型、频率、持续时间和强度为许多患者开具运动处方。患者的兴趣和目标必须与健康状况相平衡。为了获得最大益处,运动应定期进行——每周三次,隔天进行,每次训练持续35至45分钟。运动的禁忌症取决于活动类型和参与者的健康状况。