Nurse stress relief: A pilot study on the impact of healing touch and chakra techniques on well-being.

PURPOSE

To investigate and assess the effects of Healing Touch (HT) level-one education and training and the 21-day practice of the self-chakra connection technique on the perceived stress levels of nurses at a large healthcare system located in the Mid-Atlantic US region.

METHODS

This study used a mixed-methods design to collect quantitative and qualitative data via pre- and post-intervention surveys with Cohen's Perceived Stress Scale and post-open-ended questions. Data were analyzed using descriptive and correlational statistics.

RESULTS

In this pilot study of 58 nurses who participated in HT classes, 34 nurses completed the presurvey and 22 completed both pre- and post-surveys. Results revealed a 3.8-point mean decrease in perceived stress scores, with participants reporting improved stress management, increased confidence, and better work preparedness. However, statistical significance was not achieved due to low post-survey completion rates.

CONCLUSION

Nurses who received HT training and practiced the self-chakra connection technique as part of their self-care reported decreased perceived stress levels, supporting the use of HT as a potentially effective approach to stress reduction among nurses.