Beshai Shadi
Department of Psychological Science, Kennesaw State University, Kennesaw, GA, United States.
Front Psychol. 2024 Dec 11;15:1489798. doi: 10.3389/fpsyg.2024.1489798. eCollection 2024.
With the rapid expansion of mindfulness and its incorporation into the "third wave" of Cognitive Behavioral Therapy (CBT), there has been evident confusion about what mindfulness is and how it relates to this broader category of interventions. In this article, I define mindfulness and CBT, and differentiate them while highlighting their substantial overlap. Specifically, I discuss the Buddhist Psychological Model and how it relates to the foundational cognitive model, demonstrating the common threads that run across these seemingly disparate philosophies. I use depression throughout as the exemplar disorder through which these connections are highlighted. This is all in the hope of helping clinicians and scientists see the common ground across these modalities and comprehend how and why mindfulness has come to be associated with the "third wave" of CBT. Ultimately, the aim of this brief article is to showcase the breadth of CBT, its concordance with ancient philosophical thought and wisdom, and to demonstrate why mindfulness has been and continues to be effectively integrated into CBT to address a wide range of mental health concerns and fortify efforts toward wellbeing.
随着正念的迅速发展并被纳入认知行为疗法（CBT）的“第三波”，对于正念是什么以及它与这一更广泛的干预类别有何关系，存在明显的困惑。在本文中，我对正念和CBT进行了定义，并在强调它们大量重叠的同时对它们进行了区分。具体而言，我讨论了佛教心理学模型及其与基础认知模型的关系，展示了贯穿这些看似不同哲学的共同线索。我始终以抑郁症作为范例疾病来突出这些联系。这一切都是希望帮助临床医生和科学家看到这些模式之间的共同点，并理解正念如何以及为何与CBT的“第三波”相关联。最终，这篇简短文章的目的是展示CBT的广度、它与古代哲学思想和智慧的一致性，并证明正念为何一直并将继续有效地融入CBT，以解决广泛的心理健康问题并加强对幸福的追求。
