Möller M H, Oberg B E, Gillquist J
Int J Sports Med. 1985 Feb;6(1):50-2. doi: 10.1055/s-2008-1025813.
Forty-eight players from four senior, male soccer teams were tested for ranges of motion (ROM) in the lower extremity before, immediately after, and 24 h after different forms of soccer training. The players were tested after regular soccer training (A), after soccer training with contract-relax stretching prior to beginning the session (B), and after soccer training with stretching added at the end of the program (C). Each training session lasted 1.5 h. In group A all six ROMs were decreased 24 h after the training. In group B the only change in ROM noted was an increase in knee flexion directly after the training. In group C there was an increase in hip extension, hip flexion, and knee flexion directly after the training.
来自四支成年男子足球队的48名球员，在进行不同形式的足球训练前、训练结束后即刻以及训练后24小时，接受了下肢活动范围（ROM）测试。球员们分别在常规足球训练后（A组）、训练开始前进行收缩-放松拉伸的足球训练后（B组）以及训练结束时增加拉伸的足球训练后（C组）接受测试。每次训练时长为1.5小时。A组在训练后24小时，所有六项活动范围均减小。B组记录到的活动范围唯一变化是训练结束后即刻膝关节屈曲增加。C组在训练结束后即刻，髋关节伸展、髋关节屈曲和膝关节屈曲均增加。
